We all know that facing stress and anxiety is very common these days. At one time or another, each of us has experienced moments of anxiety produced by stressful events. While most of us go through anxiety due to everyday occurrences, others may experience this condition to an extended point of having an anxiety disorder. Either way, people with anxiety need help.
Stress, anxiety and related problems aren’t anything new, nor are the methods used for treating them. For years, herbs and essential oils have been used as effective natural remedies for combating anxiety, stress and related ailments. Let us delve down to know more about the role of essential oils in anxiety management.
Why use essential oils for anxiety treatment?
Usually, the medications prescribed by a physician remain the first line of defense against anxiety. But these medicines also have some negative side-effects. Also, trying to get off them can be difficult, and sometimes, even harmful for you.
5 essential oils that help beat anxiety effectively
You will find several essential oils that can help you deal effectively with anxiety. Mentioned below are some of the most commonly-used, reasonably-affordable, and easy-to-find oils that can be used to relieve your symptoms of anxiety -
1. Lavender essential oil
How to use
Combine a teaspoonful of carrier oil such as argan oil or an unscented bath gel with several drops of lavender oil. You can use this mixture in your DIY bath products or stir the mixture into warm bathwater. Enjoying a relaxing lavender bath will certainly help reduce anxiety.
This essential oil is extracted from the petals of the rose flower. Rose oil’s enchanting floral scent uplifts your mood and relaxes your senses. The oil can also be used to help lower anxiety in pregnant women during labor.
How to use
Warm-water foot-bath is one of the best ways to experience the calming effect of this essential oil and reduce anxiety. Soak your feet in a basin filled with warm water and rose oil. Rose essential oil can also be added to your moisturizers and Shea butter that you generally use for massage.
3. Bergamot orange essential oil
This essential oil comes from bergamot oranges and is known for its distinctive floral aroma. Not only is it a great addition to essential oil blends, but it is also a wonderful choice to deal with anxiety. Bergamot essential oil is safe for topical application.
How to use
Use this oil to prepare full body massage oil. Simply mix 6 drops of orange essential oil, 2 drops of lavender essential oil, and 3 teaspoons of carrier oil to prepare it. You can even place a few drops of this essential oil onto a handkerchief or a cotton ball. Inhaling this aroma will help relieve your anxiety.
Jatamansi essential oil is used in Ayurvedic medicines to calm the mind and treat sleep disorders. The oil is beneficial in elevating awareness, calming the mind and helping relieve nervous agitation, tension, anxiety, restlessness and mental instability.
How to use
Massage your forehead or temples gently with diluted Jatamansi oil.
5. Holy Basil
Holy basil, or Tulsi, in particular, is an effective way to both prevent and combat the damaging effects of everyday stressors. This essential oil is distilled from the leaves and flowers of the plant. Using it effectively enhances your body’s natural response to physical and emotional stress. The herb acts as an adaptogen and helps the body function optimally, particularly during the time of anxiety and stress.
How to use
A few drops of holy basil oil can be added to the bath water to provide stress relief through aromatherapy. Before you incorporate holy basil into your daily routine, you can consult your doctor or an Ayurveda specialist online.
The bottom line
Anxiety can affect anyone. While the underlying causes of anxiety and stress must be examined thoroughly, using essential oils effectively can help ease anxiety and its after-effects.
Before using the appropriate oil for your health condition, you should always consult your Ayurvedic practitioner
. Also, avoid taking essential oils internally; always use them topically and in diluted form only. This is because pure essential oils are highly concentrated liquids and using them in concentrated form may be harmful. Also, make sure any oil you use is completely natural, organic plant essence.