What Does OCD Mean And How Does It Relate To Perfectionism?

What Does OCD Mean And How Does It Relate To Perfectionism?

Do you often find yourself worrying about whether the main door was locked before you left? Do you feel the need to double-check it? Worrying about something that you feel you've forgotten to do is common. While this means you’re a completely rational person – possi... Read More

Feeling Crazy Tired Even After a Good Night's Sleep? Get Checked for These Medical Conditions Immediately!

Feeling Crazy Tired Even After a Good Night's Sleep? Get Checked for These Medical Conditions Immediately!

Getting your everyday beauty sleep is a necessity just like hunger and thirst; it is required to ensure one’s body is working at optimal levels. However, if you wake up feeling tired despite getting seven to eight hours of sleep every day, then that is usually a sign ... Read More

Are You a Facebook, Insta, or Twitter Addict? Recognize the Signs and Find Ways to Deal With It !!

Are You a Facebook, Insta, or Twitter Addict? Recognize the Signs and Find Ways to Deal With It !!

Social media, including Facebook, Instagram, and Twitter to name a few, is taking over the world, and that’s not an exaggeration! Everyone - from eager-to-fit-in teenagers to educated businessmen and working professionals, to our intrigued grandparents - has joined th... Read More

Tips to Boost Your Memory and Improve Your Concentration

Tips to Boost Your Memory and Improve Your Concentration

Human memory operates over a wide time range, from seconds to decades, and with amounts of information ranging from a single word to a lifetime's experience. The term “memory” can be divided into separate functions of encoding, binding, consolidation, and retrieval.... Read More

Things That Can Help You Control Your Anger

Things That Can Help You Control Your Anger

Anger is a completely normal and generally a healthy human emotion. It is an emotional state that varies in intensity from mild irritation to intense fury and rage. Anger is a natural, adaptive response to threats; it stimulates powerful, often aggressive feelings and b... Read More

Breakups and Divorces Cause Mental Distress! Follow These 8 Simple Steps to Deal With The Pain!

Breakups and Divorces Cause Mental Distress! Follow These 8 Simple Steps to Deal With The Pain!

Breakups and divorces can cause considerable depression and mental distress as we tend to be immensely involved in our relationships and with our partner. Sudden severing of communication and emotional ties - during breakup - feels akin to an assault on the body, mind a... Read More

5 Simple Steps Towards Self-Care You Need To Practice Today!

5 Simple Steps Towards Self-Care You Need To Practice Today!

Self-care, as the name suggests, is taking care of one’s body and mind. The concept of self-care is fast changing from being that of ‘feel-good’ to what is actually good for your well-being. In a way, self-care can also be termed as self-discipline which requires ... Read More

Cyberbullying: Tips for Teens and Parents to Deal With It

Cyberbullying: Tips for Teens and Parents to Deal With It

Vaibhavi, a 15-year-old confident girl, who was quite known for her academic skills, got touched by the flamboyancy of social networking sites when she met a guy ‘Aditya’ online. Daily chit-chats paved a way for amiable friendship; until the unforeseen trouble of ex... Read More

Doctors Too Get Stressed and Burnout! Here's How the Experts Manage Themselves

Doctors Too Get Stressed and Burnout! Here's How the Experts Manage Themselves

A doctor's job is anything but easy. In this profession, they face unique situations that cause them immense stress, which in turn leads to depression and burnout in the healers themselves. Being in one of the most demanding and stressful jobs comes with its share of dr... Read More

Things You Need To Know About OCD

Things You Need To Know About OCD

Many times we go back to our car parking to confirm if we had locked our car. Also, it is only prudent to double-check if you have switched the lights off before leaving your room. However, being obsessed about certain thoughts and/or feeling the urge of repeating some ... Read More

Your Brain Needs To Exercise Too!! Here Are 5 Tips To Improve Your Memory

Your Brain Needs To Exercise Too!! Here Are 5 Tips To Improve Your Memory

Emotions are an intricate thing. They take over our brain and control our actions predominantly as we go about our daily routine. However, the way you take up a fitness class to train your muscles for a healthy body, you need to train your brain too for an overall healt... Read More

Why Do Kids Get Scary Dreams and Tips to Overcome Them

Why Do Kids Get Scary Dreams and Tips to Overcome Them

Nightmares aren't real, but they can be frightening for both children and adults alike. Usually, nightmares are nothing to worry about. Most kids simply outgrow nightmares on their own. In the meantime, your calming presence and gentle reassurance can help lull your chi... Read More



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