Daily Health Tips
Slow Metabolism: What Does It Mean and How to Improve It?
The term "metabolism" refers to the chemical processes that take place inside each cell of the body and supply the organism with energy. It works round-the-clock to keep your body active, even while you're resting or sleeping. It turns the food and nutrients you eat int... Read More
Sticking to a Regular Sleep Schedule Matters! Here's Why?
“The best bridge between despair and hope is a good night's sleep.” – E. Joseph Cossman.Sleep is vital for our health just like a healthy diet and exercise. Good sleep revitalizes our body and mind and aids cognitive and behavioral functions. Adequate sleep also s... Read More
Role Of Online Health Consultation in Primary Patient Care
Since the first wave of COVID, people’s outlook on many aspects especially health has been drastically transformed making them extra cautious and apprehensive over health issues. Undeniably, the curve for health concerns also shows an increase over the last three year... Read More
Stomach Sickness in Summer Season? Here are the 7 Tips to Deal With it!
The arrival of the summer season could be scary for most people, as it fetches a lot of health issues, especially for those living in, or close to tropical regions. Heat stroke, abdominal pain, diarrhea, acidity, and heartburn are a few concerns that are allied with the... Read More
5 Frequently Asked Questions About Thoracic Back Pain
It's Friday. You are at work, looking forward to the upcoming weekend and an exciting Friday evening out with friends. You reach home, get ready, and just when you are about to head out, an excruciating pain hits your mid-spine. The dreaded thoracic back pain is back, a... Read More
3 Steps to Optimize Your Metabolism Naturally This New Year
As the New Year 2023 begins, many consider it a good time to think about creating new resolutions, in other words, lifestyle changes, and how we can bring into our lives new healthy habits to get healthier and fitter than before.Whenever a person tries to learn about he... Read More
Know the Dangers of Mixing Prescription Medication with Alcohol
Millions of people across the world indulge in alcohol while being on medication, without knowing the fact that alcohol interacts adversely with some medicines. Depending on what medication (prescribed or over-the-counter) you’re taking, drinking alcohol with it ... Read More
6 Ways You Can Go Green and Choose To Live a Healthy Living
Along with many developments in science and technology, we millennials have also witnessed a huge increase in the use of chemicals in our daily lives, today. By going green and adopting an eco-friendly, organic lifestyle mindfully you will not only choose to save yourse... Read More
My Hands and Feet Are Always Cold! Can It Be A Sign Of Thyroid?
Are your hands and feet perpetually chilly most of the time? Do you often feel colder than other people you live or work with? Well, everyone has slightly different adaptation to cold weather. Some people naturally tend to have cold hands and feet and feel uncomfortable... Read More
Lack of Sleep Can Cause You to Gain Weight! Here's How?
Feeling frustrated at not being able to shed those extra pounds despite regular physical activities? Well, the reason could be as simple as your lack of sleep! Various studies have shown that people are more likely to get obese if they don’t get 6 to 7 hours of qualit... Read More
How to Pick the Right Mattress to Avoid Back Pain and Get Better Sleep!
Is back pain keeping you up at most of the nights? Maybe your mattress is causing this great discomfort! Yes! You read it right! Prolonged back pain and sleep issues are very much related to the mattress you are using! If you go ignorant towards the quality of the mattr... Read More
Tired Working in Shift Routine? Follow These Tips to Balance Your Work, Life & Health !!
Work, in today’s world, is not like how it used to be in olden days, starting in the morning and getting done by the evening - a toil of eight hours. Times have changed so much that various organizations are operational round the clock, with staff working in shifts su... Read More