Daily Health Tips

Technological advancement in the last few decades has gifted us with a variety of manual or automatic gadgets thus making our lives super easy. Whether it is about traveling or business, agriculture or industries, education or communication, or any other field, technolo... Read More

Making use of a public toilet makes most of us feel uncomfortable. The thought of touching the toilet seat resplendent with creepy germs is enough to make anyone squirm in disgust. Be it at the office, malls, or restaurants, using a public toilet has never been a pleasa... Read More

People often think of rigorous workouts when it comes to working on their waistline. But did you know you can lose a considerable amount of body weight merely by walking? Being a convenient, enjoyable, and low-impact physical activity, walking is one of the most preferr... Read More

Marriage is the foundation for forming a family, which in turn forms the most basic unit of society. We live in a world where the importance of commitment in relationships and marriage is often debated or undervalued. However, besides benefitting society, different rese... Read More

Billions of people worldwide drink alcohol to alter their emotional state. People mostly drink to socialize, lower tension and anxiety, and enjoy feelings of exhilaration, relaxation, and disinhibition. Ethanol (often known as ethyl alcohol) is the type of alcohol that ... Read More

While those extra kilograms may not seem to be a big deal, they can cost you much more in the long run. Studies reveal that being obese (having a BMI of 30 or more) raises your risk of developing diseases like hypertension, heart problems, bone and joint diseases, diabe... Read More

With the change in season, some people feel internal disturbances and imbalances in the body that correspond with depressive symptoms known as Seasonal Affective Disorder, or SAD. These mood changes or swings can sometimes turn out to be more serious, affecting how a pe... Read More

If you feel down with a fever or cold; experience headache or mild skin allergy; or suffer from diarrhea or stomach infection, would you prefer to visit a health care provider or directly to a pharmacist to get medicines? Well, if you choose the latter then it’s not o... Read More

As the fall and winter come, people become vulnerable to common colds, flu, and other infections. Still, there are a few individuals who manage to stay healthy—even when everyone around them is coughing, sneezing, and feeling miserable. Or they simply seem to be bette... Read More

As we age, balancing becomes more difficult. This is accompanied by a greater risk of osteoporotic fractures and a fear of falling. For this reason, it's crucial to include balancing poses in your training regimen. Asanas (postures) and breathing techniques are used in ... Read More

The term "metabolism" refers to the chemical processes that take place inside each cell of the body and supply the organism with energy. It works round-the-clock to keep your body active, even while you're resting or sleeping. It turns the food and nutrients you eat int... Read More

“The best bridge between despair and hope is a good night's sleep.” – E. Joseph Cossman.Sleep is vital for our health just like a healthy diet and exercise. Good sleep revitalizes our body and mind and aids cognitive and behavioral functions. Adequate sleep also s... Read More