Daily Health Tips
Know All About Vitamin D Deficiency
Out of all the micronutrients we consume, vitamins play a vital role in our base metabolism. When we have low levels of vitamin B12 or B9 (folate) it leads to deficiency of vitamins. This condition usually occurs when our body doesn’t produce enough healthy red blood ... Read More
Hypercalcemia: What To Do When Your Body's Calcium Level Gets Too High
We all know that calcium is essential for strong bones and teeth. This is why it is always advised to keep a regular check on our daily intake of calcium. But, did you know that as low a calcium level causes harm to your body - so does a high calcium level? You read it ... Read More
Why Do You Need Fiber in Your Daily Diet?
Anyone who knows a thing or two about a healthy and nutritious diet identifies dietary fiber as the best source to prevent constipation. However, fiber can do much more than ensure regular bowel movements. Here is a closer look at this brilliant food component that make... Read More
Recognize Water Retention and Lose Water Weight With These Simple Steps!
Almost 60% of our body is made up of water. The much needed water content is vital for processes, metabolism, regulating functions of vital organs such as brain, skin, lungs, muscles, kidneys and more. Excess amount of water may sometimes accumulate inside our body, and... Read More
Diagnosed With Low Sodium in the Blood? Here's What You Need to Know!
Sodium chloride or what we call ‘table salt’ makes up 0.4 percent of the human body-weight. While most of medical science has focused on sodium being one of the leading causes of high blood pressure and heart issues, low sodium levels or hyponatremia can also lead t... Read More
What Happens When You Drink Too Much Water?
We all know that water is one of the best healing elixirs for any ailment. It helps to flush out the toxins from our body and let it function smoothly. While it is always advised to drink at least 8 to 12 glasses of water, daily, there are chances that over-consumption ... Read More
Eating Rice Makes You Obese Or Protects You From Obesity? Here's the Fact!
Obesity or being overweight is one of the growing health concerns around the world. Two prime causes of obesity are unhealthy food habits and lack of physical activity. When we talk food, rice is one of the main staples that is often linked with obesity and excessive we... Read More
5 Sources of Omega 3 Fatty Acids Vegetarians Must Include In Their Diet
Omega 3 fatty acids belong to the essential class of fatty acids. You must be thinking why they are essential. Well, because human body cannot produce omega 3 on its own; it needs to be obtained from external sources, that is, from the food you eat. These omega 3 fatty ... Read More
5 Kitchen Herbs that Help to Heal the Joint Pain
The place where bones meet is called a joint. The joints facilitate the movement of the bones. Knees, hips, shoulders, and elbows are examples of joints. Discomfort, soreness, and aches are referred to as joint pains. When you have joint pain, the joint get swollen, red... Read More
Recognize the Signs of Gluten Sensitivity and Ways to Deal With It!
Have you heard about gluten or gluten-free-diet, and about many people going gluten-free. You may be wondering what it is all about. A gluten-free diet is a diet free from wheat, barley, and rye. Some people after having wheat, barley or rye in food may feel unwell. Thi... Read More
9 Foods That Cause Gas, Constipation, Diarrhea and Bloating
'Discomfort, pain, and bloated' — does any of these describe the way you feel after having your meal? If yes, it is nothing but gas. This could be due to the food you just had. There are some foods that may cause digestive problems — gas, in this case.Digestion prob... Read More
What Are the Signs of a Calcium Deficiency?
From muscle cramps and pain to frequent fractures, and even confusion and memory loss, the effects of having a calcium deficiency can be debilitating. Let’s examine the role of calcium in the body, why it’s vital to your health, and what can happen if you don’t ge... Read More