Diagnosed With Low Sodium in the Blood? Here's What You Need to Know!

Diagnosed With Low Sodium in the Blood? Here's What You Need to Know!

Sodium chloride or what we call ‘table salt’ makes up 0.4 percent of the human body-weight. While most of medical science has focused on sodium being one of the leading causes of high blood pressure and heart issues, low sodium levels or hyponatremia can also lead t... Read More

What Happens When You Drink Too Much Water?

What Happens When You Drink Too Much Water?

We all know that water is one of the best healing elixirs for any ailment. It helps to flush out the toxins from our body and let it function smoothly. While it is always advised to drink at least 8 to 12 glasses of water, daily, there are chances that over-consumption ... Read More

Eating Rice Makes You Obese Or Protects You From Obesity? Here's the Fact!

Eating Rice Makes You Obese Or Protects You From Obesity? Here's the Fact!

Obesity or being overweight is one of the growing health concerns around the world. Two prime causes of obesity are unhealthy food habits and lack of physical activity. When we talk food, rice is one of the main staples that is often linked with obesity and excessive we... Read More

Hypercalcemia: Find How It Affects Your Body And What To Do To Stay Away From This Condition??

Hypercalcemia: Find How It Affects Your Body And What To Do To Stay Away From This Condition??

We all know that calcium is essential for strong bones and teeth. And thus, keeping a regular check on our daily intake of calcium is always advised. But, did you know that as low calcium level causes harm to your body - so does the high calcium level? You read it right... Read More

5 Sources of Omega 3 Fatty Acids Vegetarians Must Include In Their Diet

5 Sources of Omega 3 Fatty Acids Vegetarians Must Include In Their Diet

Omega 3 fatty acids belong to the essential class of fatty acids. You must be thinking why they are essential. Well, because human body cannot produce omega 3 on its own; it needs to be obtained from external sources, that is, from the food you eat. These omega 3 fatty ... Read More

5 Kitchen Herbs that Help to Heal the Joint Pain

5 Kitchen Herbs that Help to Heal the Joint Pain

The place where bones meet is called a joint. The joints facilitate the movement of the bones. Knees, hips, shoulders, and elbows are examples of joints. Discomfort, soreness, and aches are referred to as joint pains. When you have joint pain, the joint get swollen, red... Read More

Recognize Water Retention and Lose Water Weight With These Simple Steps!

Recognize Water Retention and Lose Water Weight With These Simple Steps!

Almost 60% of our body is made up of water. The much needed water content is vital for processes, metabolism, regulating functions of vital organs such as brain, skin, lungs, muscles, kidneys and more. Excess amount of water may sometimes accumulate inside our body, and... Read More

Recognize the Signs of Gluten Sensitivity and Ways to Deal With It!

Recognize the Signs of Gluten Sensitivity and Ways to Deal With It!

Have you heard about gluten or gluten-free-diet, and about many people going gluten-free. You may be wondering what it is all about. A gluten-free diet is a diet free from wheat, barley, and rye. Some people after having wheat, barley or rye in food may feel unwell. Thi... Read More

9 Foods That Cause Gas, Constipation, Diarrhea and Bloating

9 Foods That Cause Gas, Constipation, Diarrhea and Bloating

'Discomfort, pain, and bloated' — does any of these describe the way you feel after having your meal? If yes, it is nothing but gas. This could be due to the food you just had. There are some foods that may cause digestive problems — gas, in this case.Digestion prob... Read More

What Are the Signs of a Calcium Deficiency?

What Are the Signs of a Calcium Deficiency?

From muscle cramps and pain to frequent fractures, and even confusion and memory loss, the effects of having a calcium deficiency can be debilitating. Let’s examine the role of calcium in the body, why it’s vital to your health, and what can happen if you don’t ge... Read More

Why Zinc is Important to Include in Your Diet?

Why Zinc is Important to Include in Your Diet?

Zinc is one nutrient, which although is only needed in tiny quantities, has a tremendous impact on your health and well-being. An important trace mineral, zinc is necessary for a healthy immune system, and it also plays a role in wound healing, fertility, and the breakd... Read More

Is It Okay to Have Green Tea Right After Your Meals

Is It Okay to Have Green Tea Right After Your Meals

What can be more refreshing than a sip of a freshly made cup of tea? To add to it, the health benefits can make it a more rewarding retreat. Green tea or herbal teas thus find their coveted place in the all-time tea-lovers daily schedule for a myriad of benefits.Green t... Read More



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