Apples are fully packed with vitamins and fiber. It is an ideal snack before your meal-time, as it makes you feel full and therefore prevents overeating.  However, its fermented juice has a completely different story to tell. Give a read to know all about apple cider vinegar, it's health benefits, and why pill is preferred over the liquid.


Why do you need a pill when the liquid is easily available?

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Apple cider vinegar (ACV) is made from crushed apples and apple juice and it contains acetic acid and malic acid. This makes the liquid very sour and acidic. It may cause a burning sensation as you take it down your throat. Besides, the liquid is not palatable. You may not like the sour taste of liquid ACV.
 
An ACV pill contains a powdered apple cider vinegar, and the dosage varies from one to three capsules or tablets taken one to three times a day. Speak with a Physician at Healthcaremagic to find out the right dose of ACV for you. You may easily take it in the form of a pill. You can get it at grocery stores, particularly those that sell nutrition supplements.


7 health benefits of the apple cider vinegar pill


Here are a few crucial benefits of consuming an ACV pill:

1.  Helps to lose extra weight

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The amber-colored vinegar impacts the way your body metabolizes fat. It works by suppressing your appetite which means you will feel no hunger for long periods of time. As a result, you will eat less, which means fewer calories and less weight gain. Also, it helps metabolize fat. This helps to lose weight.


2.  Reduces glucose level

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ACV is particularly great for you if you are a diabetic and want to keep your blood sugar level regulated. In diabetes, a person is unable to produce insulin or respond appropriately to the hormone. Due to this, the blood sugar level gets high. ACV helps reduce fasting blood sugar levels by regulating insulin.
When your insulin is regulated, you’ll also feel fuller for longer, which goes hand-in-hand with weight-loss. This, therefore, is a win-win situation for you.


3.  Flushes out toxins

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It is great to make this a part of your detox diet. First of all, the product is natural; it does you no harm. It helps cleanse your system by flushing out harmful toxins from the body.

4.  Keeps your gut healthy

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ACV has some probiotic bacteria which aid in keeping the intestine healthy. It works by encouraging your intestinal flora to grow. It replenishes your gut with good bacteria. 

We often make some poor eating choices in our busy lifestyle, predisposing us to many digestive issues like constipation and diarrhea.
ACV helps us tackle these issues by maintaining good digestive health. The ACV pill can be taken before each meal.

5.  Makes the skin shiny and free of blemishes

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ACV works on the science of detoxifying your body. It eliminates free radicals causing aging and other toxins. It has a near-magical effect on your pimples. It also clears your gut from toxic matter. Thus, by clearing your system it clears your skin.


6.  Fights against diseases 

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ACV can kill germs and thus, can give relief to your throat prickle. ACV is acidic, so it can kill germs. ACV also replaces the bad bacteria and viruses with good bacteria. It, therefore, helps you fight against common infections like cold and flu. 


7.  Reduces blood pressure

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You should know that if your blood pressure gets high your heart will work harder. ACV can help you by lowering your blood pressure and saving your heart from having to work extra hard.
 

ACV has been one of the most popular health products for many years now. But it is important that your food should always come before any supplement. ACV works well when you eat a healthy, balanced diet; and when you exercise daily alongside.

Before adding ACV pills to your daily regimen, be sure to first consult a Physician for advice.  If you do get a ‘go-ahead’ from your doctor, make sure you look for a high-quality supplement through a local health store.


For any further query related to apple cider vinegar, its uses, and benefits, you can consult a Nutritionist at www.healthcaremagic.com

About the Author

Kanika Goel

Kanika is a professional content writer with 4 years of experience in scientific medical writing. She develops medical and health content.


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