Is Drinking Alcohol To Blame for an Increase in Liver Disease? Heres What You Need to Know & Do!

Is Drinking Alcohol To Blame for an Increase in Liver Disease? Heres What You Need to Know & Do!

The liver is one of the most vital organs and performs crucial tasks to help our body function healthily. It filters out toxins from the blood, facilitates digestion, and regulates blood sugar and cholesterol. Despite knowing that our liver does so much multitasking, we... Read More

Have You Heard About Facial Cupping - Know the Benefits, Method, and Precautions

Have You Heard About Facial Cupping - Know the Benefits, Method, and Precautions

It's no secret that glowing, flawless skin has become beauty's latest obsession. From spending money on expensive products, to changing everything about their skincare routine, women can go to any length to achieve that youthful, radiant skin. But, wouldn't it be great ... Read More

Tired Working in Shift Routine? Follow These Tips to Balance Your Work, Life & Health !!

Tired Working in Shift Routine? Follow These Tips to Balance Your Work, Life & Health !!

Work, in today’s world, is not like how it used to be in olden days, starting in the morning and getting done by the evening - a toil of eight hours. Times have changed so much that various organizations are operational round the clock, with staff working in shifts su... Read More

Essential Oils Can Beat Anxiety! Here's How to Use Them Effectively?

Essential Oils Can Beat Anxiety! Here's How to Use Them Effectively?

We all know that facing stress and anxiety is very common these days. At one time or another, each of us has experienced moments of anxiety produced by stressful events. While most of us go through anxiety due to everyday occurrences, others may experience this conditio... Read More

Delicious Low-Carb Snack Recipes for Diabetics

Delicious Low-Carb Snack Recipes for Diabetics

Choosing wisely when hunger strikes is the key to maintain a diabetic diet. Here are two easy-to-cook, low-carb snack recipes that not only diabetics but everyone would love to taste. Sprouted Mung Bean DhoklaIngredients1/4 cup chopped fenugreek (methi) leaves1/2 cup wh... Read More

Tips to Boost Your Memory and Improve Your Concentration

Tips to Boost Your Memory and Improve Your Concentration

Human memory operates over a wide time range, from seconds to decades, and with amounts of information ranging from a single word to a lifetime's experience. The term “memory” can be divided into separate functions of encoding, binding, consolidation, and retrieval.... Read More

Are You a Facebook, Insta, or Twitter Addict? Recognize the Signs and Find Ways to Deal With It !!

Are You a Facebook, Insta, or Twitter Addict? Recognize the Signs and Find Ways to Deal With It !!

Social media, including Facebook, Instagram, and Twitter to name a few, is taking over the world, and that’s not an exaggeration! Everyone - from eager-to-fit-in teenagers to educated businessmen and working professionals, to our intrigued grandparents - has joined th... Read More

5 Reasons Why You Must Start Jumping Rope Every Day !!

5 Reasons Why You Must Start Jumping Rope Every Day !!

Skipping rope is one of the most cost-effective, HIIT (High-Intensity Interval Training), full-body workouts. It can be practiced by anyone - be it a beginner, intermediates, or someone at an advanced level of training. Moreover, it can be done at any place and in any w... Read More

6 Different Types of Eye Tests That You Must Know

6 Different Types of Eye Tests That You Must Know

You know how important it is to take your vehicle out for timely servicing in order to ensure its smooth functioning. But do you get your eyes checked this often? Routine eye tests don’t appear to be really much significant unless something goes awry with your vision.... Read More

Wet Bed Again? Find Out What Is Developmentally 'Normal' for Children, and When to Seek Help!!

Wet Bed Again? Find Out What Is Developmentally 'Normal' for Children, and When to Seek Help!!

Seeing your child take their first step, watching them utter their first word, and attending their school plays are just some of the many joys of parenthood. But this pleasure of witnessing your child’s growth and development also comes with its fair share of health i... Read More

What Causes Nighttime Leg Cramping? Follow These Tips to Prevent It

What Causes Nighttime Leg Cramping? Follow These Tips to Prevent It

Do you often wake-up mourning in the middle of the sleep due to muscle hardness, tension, and tightness occurring in your calf or foot? May be your suffering from nighttime leg cramping issues. While the effects may vary, these painful sensations may occur many times ea... Read More

What Every Woman Should Know About Pelvic Floor Problems?

What Every Woman Should Know About Pelvic Floor Problems?

The pelvic floor in women houses the pelvic organs, namely, the uterus (womb), small bowel, urinary bladder (where urine is stored), rectum, and vagina. Pelvic floor holds these organs in the correct position, helps maintain bladder and bowel control, and facilitates se... Read More



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