5 Good Reasons Why You Must Sleep Without a Pillow

5 Good Reasons Why You Must Sleep Without a Pillow

There are few signs indicating that your pillow may be doing more harm than good. Sleeping without a pillow can greatly improve your overall health and relieve a variety of symptoms you may have been experiencing, like a stiff neck, headaches, and lower back pain. Allow... Read More

Is a normal delivery or vaginal birth possible after cesarean?

Is a normal delivery or vaginal birth possible after cesarean?

With the overshoot of cesarean deliveries by almost 5 to 10 times in the last 5 decades and considering the risks associated with surgery, the medical fraternity is promoting vaginal births after cesarean or VBAC. Yes! You read it right! Even if you had delivered your f... Read More

Troubled With Joint Pain Due to Hypothyroidism? Try These Steps to Get Relief!

Troubled With Joint Pain Due to Hypothyroidism? Try These Steps to Get Relief!

The thyroid gland is a 2-inch butterfly-shaped gland situated at the base of your neck that controls the way your body uses energy for day-to-day functions. Simple enough! But, do you know what changes take place in your body when the activity of this gland slows down a... Read More

What Are the Symptoms of a Heart Attack in Women? Red Flags Women Should Recognize!

What Are the Symptoms of a Heart Attack in Women? Red Flags Women Should Recognize!

We’ve all heard of the big signs that have always been associated with heart attacks like chest pain and shortness of breath. However, women are more likely than men to have heart attack symptoms unrelated to chest pain—like neck and shoulder discomfort, abdominal d... Read More

Why Zinc is Important to Include in Your Diet?

Why Zinc is Important to Include in Your Diet?

Zinc is one nutrient, which although is only needed in tiny quantities, has a tremendous impact on your health and well-being. An important trace mineral, zinc is necessary for a healthy immune system, and it also plays a role in wound healing, fertility, and the breakd... Read More

Breakups and Divorces Cause Mental Distress! Follow These 8 Simple Steps to Deal With The Pain!

Breakups and Divorces Cause Mental Distress! Follow These 8 Simple Steps to Deal With The Pain!

Breakups and divorces can cause considerable depression and mental distress as we tend to be immensely involved in our relationships and with our partner. Sudden severing of communication and emotional ties - during breakup - feels akin to an assault on the body, mind a... Read More

What Causes Body Odor and How to Get Rid of It Naturally?

What Causes Body Odor and How to Get Rid of It Naturally?

Unpleasant body odor has always been viewed as a social taboo. People with excessive body odor can cause a disruption wherever they go. As a result, they become nervous about socializing with people around them. Many people feel embarrassed about their body stench and t... Read More

Experiencing Symptoms of Jaundice? Follow These Dietary and Lifestyle Modifications For Fast Recovery!

Experiencing Symptoms of Jaundice? Follow These Dietary and Lifestyle Modifications For Fast Recovery!

Are your skin, eyes, and gums turning yellow? And you’re also suffering from fever, nausea, fatigue, and unwanted weight loss? Do not ignore these symptoms! Might be you are suffering from jaundice! Jaundice is a condition in which excessive amounts of bilirubin (a ye... Read More

Do You Know Why Our Elders Always Stop Us From Drinking Water While Eating?

Do You Know Why Our Elders Always Stop Us From Drinking Water While Eating?

Is drinking water with meals healthy? This is a common doubt many people have. While our elders forbade us from sipping on water while eating, the doubt continues to linger. A common belief is that drinking water in between the meals interferes with the digestion proces... Read More

Is It Okay to Have Green Tea Right After Your Meals

Is It Okay to Have Green Tea Right After Your Meals

What can be more refreshing than a sip of a freshly made cup of tea? To add to it, the health benefits can make it a more rewarding retreat. Green tea or herbal teas thus find their coveted place in the all-time tea-lovers daily schedule for a myriad of benefits.Green t... Read More

Cold Water vs. Warm Water - Which One is Harmful to Your Health?

Cold Water vs. Warm Water - Which One is Harmful to Your Health?

We all know that drinking enough water throughout the day is an essential factor to stay healthy. But, did you know that drinking water in proper quantity and at a proper temperature is very important in order to reap the benefit it provides? Take a look here at some of... Read More

Are You Troubled With Earwax Build-up? Follow these Dos' and Don'ts to Get Relief!

Are You Troubled With Earwax Build-up? Follow these Dos' and Don'ts to Get Relief!

Feeling congestion in your ears?  Is it also accompanied by itching and pain? And you have difficulty in hearing? Maybe you have build-up earwax in the ear canal that is causing the discomfort!  Follow these scientifically proven Do’s and Don’ts to remove ... Read More



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