Are you troubled with a stuffy nose, clogged head, and blocked ears? This could be due to chronic or acute sinusitis. Sinusitis is the swelling of the tissues lining the sinuses. Some common causes of this uncomfortable swelling and congestion are cold, allergies, change in season, certain medical conditions, and abnormalities in the nasal passages. Reaching out to your medicine drawer may look the easiest way out to clear up your stuffed sinus, but opting for home remedies is still a better route to take.

So, before you load your bloodstream with all those antibiotics and antihistamines, try these home remedies to ease your sinus pain and congestion:

1. Take steam

guy taking steam
Inhaling steam loosens the clogged mucous in your sinuses. You can also add a few drops of eucalyptus oil in the steaming hot water for faster relief.

2. Stay hydrated

girl drinking water

Drink plenty of water and take rest to ease the discomforts of the common cold. Water is the best fluid and it helps lubricate the mucous membranes. However, you can also stay hydrated by sipping on green tea or juices without sugar.

3. Try apple cider vinegar

apple cider vinegar
Sip on apple cider vinegar. It contains potassium, which thins mucus; and the acetic acid in it prevents bacteria growth, which could contribute to nasal congestion. For better taste, you can mix a few drops of honey in 1 teaspoon of apple cider vinegar. You can also simply take this concoction 3 times a day for better results.

4. Sip on soups

. soup
Hot soup is a good option to end congested sinuses. Make fresh homemade soups with ample ginger, garlic, and pepper in it to clear up clogged sinuses. Else, you can choose from a range of recipes and pick your favorite. It is the steam combined with a bunch of healthy ingredients which help clear the sinuses.

5. Eat pepper and other spicy snacks

pepper and spicy snacks
If you can tolerate the spiciness then try eating pepper. It helps a lot in draining out mucus from your sinuses.

6. Squirt a drop of mustard oil in your nostril

girl dropping mustard oil in nostril
This remedy gives a quick relief from sinusitis, but it stings a lot. So if you can’t bear the smell of mustard oil then replace it with almond oil or warm ghee made of cow’s milk to keep sinuses free-flowing.

7. Rub warm ghee on your back and chest

girl rubbing warm ghee on back
This will give a heat therapy for instant relief. You can make a heating pad by stuffing old socks with Bishop’s weed seeds and heat it in a microwave. Place the heating pad on your chest and wear a jacket over it to seal the warmth. Stay snug in a comforter after this treatment.

With all the remedies mentioned above, do seek an opinion of your healthcare expert.

For any query related to common cold and blocked sinusitis, consult an Internal Medicine Specialist at

About the Author

Priya Singh

Priya Singh is a professional writer and editor with 8 years of experience in writing/editing health and lifestyle content for diverse verticals such as magazine, newspaper, and digital media.

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