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Diet and Fitness

Healthy Choices When Dining Out

Eating out has indeed become a favorite urban weekend activity. Add to that the weekday business lunches, birthday parties, and get-togethers at...
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Exercises recommended during Pregnancy

Exercise is very important during pregnancy. Exercise helps to boost energy level. It helps to relieve backaches and strengthen the muscles of...
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Have you hit the Weight Loss Plateau?

Few things can be as exasperating for a dieter as seeing the scale stuck at one place for weeks. Alas, life is not always fair, certainly not on...
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Foods that Promote Weight Loss

Everyone told you that there is no losing weight without eating less and handed you a long list of "foods to avoid". No wonder you ended up...
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Fabulous Ways to Control Calories

Practical tips to eat well within your calorie budget. Does the very mention of controlling calories make your heart sink? If yes, you are not...
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The Best Kept Weight Loss Secrets

Many people initiate the weight loss mission at some point of their lives. There are some who soon get the svelte figure that evokes envy. And...
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Calorie Chart for Various Activities

Your weight is determined by how many calories you consume per day minus the calories you burn through activities. In order to lose weight you...
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Why Don't I Lose It!

Common mistakes that can thwart your weight loss efforts!
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Diet for Diabetics

Diabetes is a condotion in which there is increased blood sugar levels due to decrease in insulin levels. The diet in diabetics should be high...
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Facts you need to know about Fat

Fats are compounds which are solubel in solvents and insoluble in water. How can you scout the supermarket aisles for products with trans-fats...
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