Benefits of exercises

• Improve health and well being.
• Lose weight.
• Reduce stress.
• Relieve symptoms of depression and anxiety.
• Reduce the risk of heart disease and certain cancers.
• Boost the mood.
• Gives more energy.
• Help to sleep better.
• Increase the bone density.
• Strengthen the heart and lungs.
• Improve the quality of life.
• Exercises reduce the risk of developing certain disease like heart diseases, diabetes, high blood pressure, osteoporosis.
• Keep joints, tendons, ligaments flexible and easier to move..
• Reduce the effects of aging.
• Exercises improve the mood and it releases a chemical substance called endorphins which gives feeling of well-being.
• Exercises reduce the risk of developing many bone and joint disease and disorders of sleep like sleep apnea
• It helps in enhancing creativity and imagination. It improves mental vigor.
• It increases the insulin sensitivity and prevent development of diabetes.
• It increases energy and endurance.
• It improves the functioning of the immune system.
• It increases the blood and oxygen circulation to the vital organs.
• It reduces the risk of premature death.
• It reduces total cholesterol and triglycerides in the body and increases the metabolism of the body.
• It helps to reduce fat and improves muscle building.
• It increases muscle strength and bone density.
• It prevents obesity.
• It helps to restore postural alignment.
• It increases neuromuscular coordination.
• Helps in relief from back pain and joint stress.
• It helps in toning of body and to increase lean muscle mass.
• Improves strength, flexibility and balance.
• It creates stronger and more flexible spine.
• It increased range of motion of joints.
• Pelvic floor muscle exercises increases strength of pelvic muscles, reduces urinary incontinence and leaking of urine and increases the pleasure with sexual activity.
• It helps to eliminate varicose veins.
• Helps to prevent arthritis.

Benefits of exercising during pregnancy

• Exercising on a daily basis (stretching and moving) calms your mind and boosts your energy level.
• If you are already into a regular routine of exercising it will be very easy for you to lose your pregnancy weight.
• Some exercises promote flexibility and strength. These can prevent or reduce muscle aches, back pain and other complaints of pregnancy.
• Feeling fit and fine helps improve yourself image and positive mental attitude