Calorie Calculator

Use our Calorie Requirement calculator to find out how much you need to eat

(or not eat!) to maintain your existing weight level.

Enter Your Height (approx.)
Enter Your Weight:
Enter Your Age:
Activity level
Men's Result
Women's Result
Resting Requirement

Resting Calorie Requirements

(For basic body function such as breathing,

digestion, before any activities)

Sedentary Lifestyle

Sits and stands most of the day;

driving, computer work, ironing, cooking;

rarely gets any physical activity

Slightly Active Lifestyle
Active

Exercises or walks 3-5 times per week at

a slow pace of 2.5 - 3 mph for less than 30

minutes per session; child care, garage work,

electrical trades, golf

Moderately
Active

Exercises or walks 3.5 - 4 mph for one hour

3-5 times per week; heavy housework, yard

work, carrying a load, cycling, tennis, dancing

Very
Active

Exercises 3-5 times per week for 1½ hours

per session; heavy manual labor such

as construction work, digging, climbing,

carrying a load uphill, professional sports

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