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Life Expectancy Estimator
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Calorie Requirement Calculator
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Use our Calorie Requirement calculator to find out how much you need to eat
(or not eat!) to maintain your existing weight level.
Resting Calorie Requirements
(For basic body function such as breathing,
digestion, before any activities)
Sits and stands most of the day;
driving, computer work, ironing, cooking;
rarely gets any physical activity
Exercises or walks 3-5 times per week at
a slow pace of 2.5 - 3 mph for less than 30
minutes per session; child care, garage work,
electrical trades, golf
Exercises or walks 3.5 - 4 mph for one hour
3-5 times per week; heavy housework, yard
work, carrying a load, cycling, tennis, dancing
Exercises 3-5 times per week for 1½ hours
per session; heavy manual labor such
as construction work, digging, climbing,
carrying a load uphill, professional sports