Articles related to Olive oil
Mediterranean diet
The Mediterranean diet is a heart-healthy eating plan. Most healthy diets include fruits, vegetables, fish and whole grains and limit unhealthy fats.
Best cholesterol lowering foods
Consuming certain foods has been proven to help lower cholesterol levels, thus helping you to avoid cholesterol medications or take a lower dose of medicines. Olive oil is good for you, not only because it does not raise your ?bad cholesterol? (LDL), but also because it actually lowers it without bringing down your ?good cholesterol? (HDL). Walnuts are a rich source of polyunsaturated fatty acids that keep your arteries healthy and supple. In scientific studies, regular walnut consumption was seen to significantly reduce blood cholesterol. Omega-3 fatty acids are good for your health in more ways than one. And their benefits include lowering blood cholesterol.
Diet for Hair Fall
A diet rich in silica, calcium and iron, is helpful in reducing and preventing hair loss. Green, leafy vegetables, sea vegetables, have good mineral content. Raw oats contain silica. Dried fruits and cherry juice are very rich sources of iron.~
Toothache
Tooth decay is the primary cause of toothaches for most children and adults. Bacteria that live in mouth thrive on sugars and starches in the food we eat. These bacteria form a sticky plaque that clings to the surface of teeth.
The Facts on Fats
Fats are compounds which are solubel in solvents and insoluble in water.