Mediterranean diet

i have hcv geno type1 i have a enzyme condition that was passed on from my parents, which make me likely to get jaundice if i get ill .would this be gilbert sydrome, i was told it was common and not serious.but would like to help myself with diet .i have no liver damage to date and a very low viraul load of hepc

I want to start a healthy living. For that i have already given up red meat and coke.I aim at becoming a vegetarian step by step. I want to know that is having diet coke bad for us although it does not have sugar in it?

65 year old, 5'6", 180 lbs, fat belly, has emphysema, out of breath very easily, exercise at a gym now & then....walk 1 mile 30 min....use weights,
1 gin martini nightly, BP 130/85,  cholestrol 155......had prostate cancer 2001....seed implant, PSA at 0.01, use Viagra, need to lose weight, need a diet plan.

Hey, i am 23 years old and want to know that is my diet healthy for me or should i include something else in it . Well i have 6 cups of tea, 1 slice of toast with peanut butter and strawberry jam, 4 chipolatas (small ones) ,1 tablespoon of rice ,1/2 tablespoon of peas and 1 fruit pastel ice lolly. I am starving myself to loose weight its just that i dont feel hungry. After eating i feel as if i am bloated and feel sick. What do you people...

i'm suffering from hypothyroidism. I don't know what diet should i follow? Cause some said i should not eat cabbage, Brussel sprouts, broccoli, cauliflower, turnip, why? what is the reasoni wnt to know please help me. what diet should be followed for hypothyroidism and what not?