Fitness

Health Pages

Questions & Answers

Questions related to Fitness

fitness

hwo my boby will fitness .?????????????? im 22 years old but my body weight is low and im looking not fit thanks

diet,fitness and weight loss

hi im 43 years i want to loose 8 kelo gram im 74 kelo 168 high.what can i do also i have a baby. i hear bout via anans i wat to try it .please i need your advice

fitness and weight gain

hello doctor , my name is prasad. my details are...... height --- 5.7inches weight--- 30kgs age------ 21years iam a pure vegitarian. please send a diet chart to improve my weight in vegitarian diet only............?

How is yoga different than Pilates?

With so many workouts to choose from, it?s important to pick the right regimen to suit your lifestyle and fitness goals. What is the difference between yoga and Pilates, and what are the benefits of each one?

How soon after I start yoga will I be able to feel results?

When starting a new fitness activity, it?s natural to wish for immediate results. Once I make yoga a part of my weekly routine, how soon should I expect to feel the benefits?

Articles

Articles related to Fitness

Mediterranean Diet - Say Cheers to a Longer Life

Studies have found out that people who live in Mediterranean part of the world have longer average lifespan than rest of the world. The blend of Mediterraneanian Diet is one of the reasons, find out how in the article below...

Exercises you need to do during pregnancy

Exercise is very important during pregnancy. Exercise helps to boost energy level. It helps to relieve backaches and strengthen the muscles of back, butt and thighs. It also reduces constipation.

Aerobic exercises

Aerobic exercise is any rhythmic activity that uses large muscle groups and makes your heart and lungs work harder than at rest. Choose an aerobic activity that you enjoy and move your way to a healthier life.

Diet for Hair Fall

A diet rich in silica, calcium and iron, is helpful in reducing and preventing hair loss. Green, leafy vegetables, sea vegetables, have good mineral content. Raw oats contain silica. Dried fruits and cherry juice are very rich sources of iron.~

Calorie chart for various activities

Your weight is determined by how many calories you consume per day minus the calories you burn through activities. In order to lose weight you would either need to eat less calories or burn more calories through exercise and fitness. Imagine how much faster it would be to lose weight if you ate less calories and exercised at least 3 times a week.