Is yoga an effective way to reduce tummy fat ?
hi i m 34 ur old , unmarried girl,height 5.3 , vital stats 32-30-35. my weight is 45 kg. my diet is very normal. i take normal food, mostly avoid outside food my arms and legs are thin but entire abdominal area is fatty now , its 30 inches around the
What medicine can I drink to cure my varicocele ?
hello homeopathy doctors, I have varicocele since last May 2010, the pain is tolerable, about 4 out of 10. every morning after waking up from the bed, the pain is 0. but after a while it started to pain about 4 out of 10... what medicine can i drink
Posture changes, physiotherapy, weight management, physical activity, yoga, etc., can give long term pain relief.
how can cure my insomnia
Thanks for your query.
First try lifestyle modifications like avoiding smoking, drinking. Try to relax as much as possible by musics, yoga etc. Try to be with circadian rhythm. Or else visit your physician to get prescribed with anxiolytics/sedatives...
how can i stop anxiety an is there a cure?
Hello, Do regular meditation/ yoga (10-15 min), take balanced diet, concentrate on the things you like most, take sound sleep, never belief in false statement and encourage yourself for positive thing. You have to follow these things to avoid anxiety/ stress/ depression. Additionally, you can take low dose anti-anxiety drug if needed. Kindly take prescription from doctor. OK.
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