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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is Amino Acid And Creatine Equally Necessary As Carbohydrates And Proteins For Recovery After Workouts ?

you know how fitness people say a combination of carbs and protein should be good enough for pre/post-workout recovery. Why do people like to add creatine or other amino acid supplements for recovery? Im really confused. Isn t whey protein powder, and carbs good enough for recovery after workouts?
Thu, 26 Dec 2013
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General & Family Physician,  's  Response
Hi, Welcome to Health care magic forum.
The creatinine, cholesterol, and aminoacids, are the natural constituents of the foods, and are extrmely necessory for the maintenance of the body. and affordable to the common people.
Whey protein is a sort of the alternative medicine, without complete study and beyond the reach of the common people.
A treatment is planned on the basis of the patients financial ability as well.
Take more of green leafy vegetables, pulses, sprouts,and
protein rich foods to have a healthy body.
Wishing for a quick and complete recovery. Thank you.
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Is Amino Acid And Creatine Equally Necessary As Carbohydrates And Proteins For Recovery After Workouts ?

Hi, Welcome to Health care magic forum. The creatinine, cholesterol, and aminoacids, are the natural constituents of the foods, and are extrmely necessory for the maintenance of the body. and affordable to the common people. Whey protein is a sort of the alternative medicine, without complete study and beyond the reach of the common people. A treatment is planned on the basis of the patients financial ability as well. Take more of green leafy vegetables, pulses, sprouts,and protein rich foods to have a healthy body. Wishing for a quick and complete recovery. Thank you.