. My goal is to shed weight and develop a lean and toned muscular body. My Gym instructor informed that the diet plan is very important as I am spending quite a lot of time in gym. He suggested... View answer

my age 52 doing little half n hr or XXXXXXX 45min gym for fitness?which protien will best for me?i m thinking to take whey protien ... View answer

hi...I have a query for fitness suppliments..i.e bcaa5000, creatine and whey protein... I use to ... during the workout and after workout creatine+whey blend.... please... View answer

Hello Doctor, I diagnosed with GERD and using nexium . Now days I start workout in after a break. May I use isolated whey protein after workout? Does it will increase GERD problem. when... View answer

Hi i am 43 year old... my workout schefule is : run abd yoga 3 days a week. Run and yoga morning ... food to support this workout.. In this rigorious workout and proper diet also i... View answer

effects though. I noticed this only when I take the whey protein post workout not as pre workout breakfast ... Optimum Nutrition. I noticed that after my workouts when I... View answer

I am 21 male and i workout in gym in evening and take whey protein after waking and after workout i.e two times one scoop each a day.its been 3-4 days i have started taking whey... View answer

Hello,I am currently considering taking post workout protein shakes. I bought the designer whey protein powder which is 100% whey based. I heard that some protein powders may interfere with the birth ... View answer

protein is good for me ? and how much should i take everytime after workout ...hi doctor ... im cesar ..i have some question ... im going to the gym and i consume whey protein ... View answer

. I find myself energy less after 20 minutes of my workout. my friends have suggested to take whey protein supplement . should I take it.. any side- effects.. which whey protein... View answer