Hello, Thanks for your query. Avoid sitting down for long periods of time. For traumatic injuries, apply ice to the tailbone area for 15-20 minutes, four times a day, for the first few days after the injury. Take nonsteroidal anti-inflammatory drugs (NSAIDS) such as aspirin or ibuprofen to reduce pain and improve your ability to move around. You can purchase a doughnut cushion or pillow to sit on. Eat foods high in fiber to soften stools and avoid constipation. I do hope that you have found something helpful and I will be glad to answer any further query. Take care Warm Regards