I have around 8 kgs of fat in my body. I want to reduce the fat. Can you please advise me the kind of diet which I can follow. Suggest me the foods that are low in fat and also the ones which I... View answer

Hi, I am overweight my height is 5.7 and weight is 80 kg. For reducing weight I am going for jogging. But I want to to know my diet plans so that I can reduce... View answer

My husband is very over weight. His BMI puts him in the morbidly obese column he weighs 148 kg and is six foot tall. Can u assist in any diet plans etc to help ... View answer

I have a very high total cholestrol of 277 with LDL 188 and HDL is 65. I want to reduce my cholestrol level to normal. I have requested for diet plans as well from the... View answer

Hi, my name is XXXX and my age is 29 years. I want a diet advise as I am currently 75 kgs with my height as 5'6". I want to reduce it to 68-70 kgs. please advise on how... View answer

hi am haritha age 24,height 5 4,weight-58 i want to reduce weight with correct diet plans can u please suggest me good diet plans to... View answer

I have recently lost weight, and have reached my goal! I do not want to lose anymore but I do want to stay fit and healthy and do not want to gain back the weight. I... View answer

70.I have a so much extra mucles in hip , stomach and buttock region . i Took so many diet plans , exercise and yoga . But yet i did nt reduce my weight. So please help me to... View answer

Hi I am 26 years old female, not married yet. 79 kg weight, height 5.6 inches, having hypothyroid problem & menstrual irregularity issue. Gaining weight day by day. want to lose weight so... View answer

i brought a Orbitrack and normally using it for 30 mins from last week. I have reduced my meal size as well. No i am 32 years old and have a weight of 90Kgs 6 feet tall. Need to know the correct way of... View answer