I am in my 30. My MRI report is as follows For C- spine - Early degenerative disc disease mild diffuse annular bulge noted at C4 ? C5 level causing bilateral recess and neural foraminal narrowing. For L - spine - Early degenerative disc disease mild to moderate diffuse annular bulge noted at L4 – L5 level causing indentation of thecal sac and bilateral recess and neural foraminal narrowing. Now I follow homeopatic treatment. I had went for ayurvedic treatment but got too weak. I want to know what treatment is best, which exercise I can do? Is stationary bike a good choice other than walking as I have shooting pain in lumbar region radiating al over my backside when walk even medium speed. I am overweight.So trying to loss weight also. I want to be fit at least to manage these horrible pain. Please tell what exercise I can do.