to stop taking them because of otherside effects. I belive i may also suffer from anxietydisorder, if i get diagnosed, apart from counselling, will the only drug treatment option be again antidepressants? ...
Hi, I am a working professional and I am badly suffering from social anxietydisorder and extreme shyness.because of this i always feel low and depressed.how do i get it cured?would it be possible to cure ...
Doc I just want to ask what is the best I can do to stop my anxietydisorder , Im suffering my anxiety for almost 5 years now I ve taking a variety of anti depressant medicine but does not wrok for me ...
Anxiety is treatable with the help of Cognitive Behavior Therapy (CBT). Please post a direct question to me in this website. Include every details about your anxiety. I shall provide CBT techniques. Within around 6 months (depends on severity of the case) you shall find relief. God bless you.
how to cureanxietydisorder
If the symotoms are severe,then you have to resort to medications,but if symptoms are mild to moderate,then ypu should try lifestyle changing measures like....
Drinking plenty of water
Eating healthy by taking more of fresh fruits,greens nd nuts.
Doing regular aerobic exercises
Doing yoga,meditation and deep breathing exercises.
Any treatment for anxietydisorder if yes then what and how i can do
First try to keep away your self from triggers which cause it like stress, worry etc.
Take slow deep breathes daily and mainly before sleep.
Consult your family members and counselor for help and support.