having back and neck pain.
I?m a soft ware engineer and work for long hours on the computer. I have bad back and neck pains. It is better during weekends but starts again by mid week- What should I do? Sometimes I get neck pain as well.
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Welcome to HCM
We understand your concerns
First you should know what creates pain at your back and neck. Mostly it could be some simple reasons like sleeping position of working excess. Muscle do twitch during hard work. If you do the work at the same position again and again the pain will increase. Change your position. Otherwise, you should consult a doctor. good luck.
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