. Popular body building books suggests around 0.8 grams of protein per pound of body weight for weight loss phase. my body weight is 190 pounds Should is consume 150 gms... View answer

Hi. i am going to gym past 6 months. also i am taking protein x health drink as supplement. i dont see much results (2 days upper body and other 2 days lower body exercises- 4 days/week exercise along ... View answer

My body is producing to much protein and is attacking my muscles and making me weak. What is this? ... View answer

Hi good day which are best organic proteins suppliments can used for body building. ... View answer

perform yoga . But I want to loose my belly fats and grow my body muscles and my entire physique as I have a medium body shape. So is there in other way to grow my body muscles without gyming. Is... View answer

hello doctor.. i take whey protein of optimum nutrition and go to gym daily so i want to ask u that do taking protein shakes increases fat because i have noticed fat around my tummy is that because of ... View answer

let my body loose protein!!! ?? thanks in advance :)) ...Hello doctor, i m 19 years old and i go to gym and i don t take any kind of protein, I get my ... View answer

My 27 year old son went to the doctor because his body was so itchy he knew something was wrong. He is a body builder and does make protein shakes... Doctors believe he might be getting too much ... View answer

particular size(13.5 inches) I want to increase muscle mass in my body,so I m thinking of takin some protein powders...plzz tell me wat kind of protein shud I take and is PROTINEX helpfull for... View answer

I started working out at the gym 4 weeks ago and bough some protein powder - Whey protein by Optimum Nutrition. I noticed that after my workouts when I take a scoop of protein powder mixed in a glass ... View answer