About 2 weeks ago i found a bruise on my belly and in the under the bruise a lump . I figured maybe i set the dumbbell to hart on my belly at the gym after a incline dumbbell press . Now the bruise is ... View answer

My nephew hit me with 10 pound dumbbell in my testicle and my left testicle hurt me from like 3 ... sure if there is swelling . i am not sure what how much the dumbbell weight but i think around 10 or 15 ... View answer

suffer pain in my shoulder joint when i try to rotate my hand backwards and also when i try to do shoulder press side ways, this has been happening very recently ... View answer

While working out about a week ago as i went to put a dumbbell onto my shoulder i felt a sydden pain in my lower back/tailbone. Later that day i could barely walk. The pain is felt alot when sitting ... View answer

Hi Top of my chest is tender when i touch it i get pain when i press or move i get pain. Sometimes standing normal i might get pain What is the cause? ... View answer

HI, I have been going to gym for the past two months. Last two weeks I did some work out for my chest like Bench press, dumbbell press etc.. Now I feel a slight pain in chest when I extract my hands ... View answer

I am 72 years and have an ischemic heart condition. Can I do dumbbell exercises and if so what precautions shd? About dumbbell exercises and safety precautions ... View answer

Hi im 15 years old and have been going gym for about 4 months. I do 25kg on a shoulder press and 40 on a chest press. Will this stop my development? I.e height, shpulders broadening, arms and hands ... View answer

something really heavy, in example you shoulder after carrying a dumbbell in a back pack ... View answer

hello Sir.. I work out and within 1 week,I have decreaseing strength in left shoulder area ... be a pinched nerve??Thank you... usually use 40 lb dumbbell,and cant even get it up... only in ... View answer