Dear Doctor, My diet is very low and i am suffering from Constipetion, weightloss and my fitness is very bad. Weakness is creating lots of problem. whatever i eat that is not affecting my health (i.e. my ...
I was wondering about the diet pill Apidexin1111mg do you think it works? I am in good health, I take Armor Thyroid thats all in meds. I am 50 yrs old I feel great but want to loose about 30lbs. I can ...
I m 40 years old and weigh 127.6 lbs. I used to weigh 150, I am making progress because within the last 4 mos I changed my eating habits and cut out all junk food and pizza. I want to be 120 but I cant seem to get there. I eat protein shakes (for...
to walk a lot but now I dont feel that energetic. Apart from the diet plan like stopping sugars, fried foods, changing to chapati from rice...is there any medicines to aid weightloss? I have tried some ...
Zero calorie diet more protein good exercise low stress level good sleep
I m 20 year old male . My weight is 76 kgs. I want complete weightloss programme.can weightloss upto 5 kg possible in 2 weeks..
A low calorie low fat diet and regular exercise should be followed
1. Avoid eating white breads, rice & pasta
2. Have a diet rich in fibres & low calorie protein foods such as egg whites, fish, etc
3.Consume low fat versions of milk & cheese and avoid oily foods.
If you still find difficulty, better to undergo investigations like complete blood count, Thyroid profile, estimation of blood sugar
i am on weightlossdiet. my question is is this true that poha is a fat free dish
Yes poha can be considered low calorie (low fat diet), though it is sometimes fried in oil.
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