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Weight loss south indian diet chart

Premium Questions
 

Suggest diet for weight loss

i want to loose my weight.female,age-20,height-5'2'',weight approx. 60 kgs,indian.pls suggest me the proper indian diet plan to lose my weight 10 kgs! ...
 

Suggest diet for weight loss

Height: 5ft 11 inches. Weight: 106 Kgs Age: 35 Eating Habits: vegetarian. For the last two months i'm regularly going for the Gym. Apart from this, for the last one month i'm going to swimming 4 days a week in the evening. Still i'm not losing the...
 

Suggest treatment for weight loss

I am struggling with weight loss . What are my options? With my second child I was on bedrest so I ... day during my shift patrols. My diet is average - I eat until I m full, not stuffed but even then, my ...
 

Need a diet plan for weight loss

Hi ... Thank You for answering my question. Are you able and willing to prescribe a diet rx. online, or are any of your collegues willing? Thank You. XXXXXXX ...
 

Looking a diet plan for weight loss

hello i need to lose weight and it's very hard to start not sure which diet is better nowadays , i heard of the Mayo clinic Diet and the 3 hour Diet ,but are they safe i ma a bit puzzled but i have never ...
Public Forum Discussions
 

Diet, Fitness and Weight Loss..

I am trying to reduce my weight and trying by way of reducing my meal for months, but there is no reduction in weight. What should I do Sir ?
 

Diet plan for weight loss

......had prostate cancer 2001....seed implant, PSA at 0.01, use Viagra , need to lose weight , need a diet ...
 

Suggest a diet for the weight loss

hello,my name is juania, im 51 and im having a hard time loosing weight. I also have hot flashes and im having a problem swallowing at times. ive had the tsh and it came back fine but im tired and achy too. I have no energy and I have too because...
 

Hcg Safety for weight loss

to partake in the hcg protacol and it s diet. I am 62, weigh 200lbs. and am 5 ft tall.HCG safwty for weight loss ...
 

Sudden increment in weight. Suffered typhoid, dengue. Suitable weight-loss regime?

suggest the best way 4 me of loosing weight and diet chart.???????? nowadays m also going for aerobics but day by day my face is getting dull due to weakness... guide me appropriate diet plan and exercise ...
 

On healthy diet for weight loss. Weight loss stopping after exercise. Causes?

Why is it that as soon as I increase exercise my weight loss stops? I am on a weight reducing diet ... undertake any formal exercise class ( aerobics in particular), the weight loss stops. It is so frustrating. ...
 

What is an ideal diet for sustained weight loss ?

Hi; I started a diet for two months ago along with 30 minutes walking every day but the problem is I didn t lose weight till now on contrary I gained some weight I m depressed now help me please ...
 

What is the advisable diet for weight loss?

1.Recently a week back I have joined to JIM... I am doing Cycling, Running and bod flexible exercise. I wanted to loose my Fat.... Please suggest me as a beginner what all food items i can have? and how much per day? 2. I am staying in Room so...
 

How safe is taking a weight loss pill?

have tried a lot of diet pills and I am just a good starter,because after how many days I feel dizzy and lightheaded. Is this a good kind of diet pills for me Qysmia? My doctor does not want to prescribe a weigh ...
 

Does Hypercor really work in weight loss?

I just bought the diet supplement Hypercor. I wanna lose about 15 lbs in the nxt month or so .... Will this pill- along with proper diet n moderate exercise- help me lose the weight? And is it really gentle ...
Mobile Questions and Answers
 
please suggest me diet plan for weight loss
Zero calorie diet more protein good exercise low stress level good sleep
 
I m 20 year old male . My weight is 76 kgs. I want complete weight loss programme.can weight loss upto 5 kg possible in 2 weeks..
Hi, A low calorie low fat diet and regular exercise should be followed 1. Avoid eating white breads, rice & pasta 2. Have a diet rich in fibres & low calorie protein foods such as egg whites, fish, etc 3.Consume low fat versions of milk & cheese and avoid oily foods. If you still find difficulty, better to undergo investigations like complete blood count, Thyroid profile, estimation of blood sugar
 
sir, i am on weight loss diet. my question is is this true that poha is a fat free dish
Yes poha can be considered low calorie (low fat diet), though it is sometimes fried in oil.
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