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Diet, Fitness And Weight Loss..
I am trying to reduce my weight and trying by way of reducing my meal for months, but there is no reduction in weight. What should I do Sir ?
Wed, 5 Jan 2011
Hi
Welcome to HealthcareMagic
It is not good way to reduce your weight. You should not skip any meals but choose low fat foods for meals. If you skip your meals, for example you skipped your breakfast you by unknowingly you will have heavy lunch, so while reducing your weight you should starve. In between meals try to take more water, fruits, salads, sprouts, which are low in calories and full fill your satiety. Along with diet do some exercises.
Welcome to HealthcareMagic
It is not good way to reduce your weight. You should not skip any meals but choose low fat foods for meals. If you skip your meals, for example you skipped your breakfast you by unknowingly you will have heavy lunch, so while reducing your weight you should starve. In between meals try to take more water, fruits, salads, sprouts, which are low in calories and full fill your satiety. Along with diet do some exercises.
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Anonymous's Response
Anonymous's
Response
not only reduce the weight but also increase the activity. eenergy should be spent in order to reduce the weight
User's Response
jpwellnesscenter's
Response
Iam a Nutritionist i can help u in reducing ur weight with Balanced Nutrition.
No strenuos Exercise required
Still Eating ur favorite food
Safe & effective Nutrition Program
Free weight/Height/Fat checkup
Free Consultation
Call-9019401149
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