HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

I Experienced Shortness Or Breath And Throat Tightening.

Hello, i stopped exercising three weeks ago and gained over 8pound. I resumed the gym today and whilst walking for 20mins, i experienced shortness or breath and throat tightening. These symptoms are still persisting even after 2 hours of stopping. I took 2 diet pills . Please help me.
Wed, 12 Jan 2011
Report Abuse
General & Family Physician,  's  Response
Hi,

Welcome to Healthcaremagic Forum

The shortness of breath you are having is normal if your history is considered , this happens as the body looses compliance to the work you were doing in the past.It will quite some time to regain it back , say some three times the time period you didnt work out.
I would advice you to keep your nutrition level good till you get off from the breathing difficulty and slowly getting down to weight loss diet . Do not suddenly decrease the diet content and work out more ,Slowing both processes ( diet modification and work out ) would be helpful.


Thanks for visiting Healthcaremagic.com

Bye
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Dyspnea


Loading Online Doctors....
I Experienced Shortness Or Breath And Throat Tightening.

Hi, Welcome to Healthcaremagic Forum The shortness of breath you are having is normal if your history is considered , this happens as the body looses compliance to the work you were doing in the past.It will quite some time to regain it back , say some three times the time period you didnt work out. I would advice you to keep your nutrition level good till you get off from the breathing difficulty and slowly getting down to weight loss diet . Do not suddenly decrease the diet content and work out more ,Slowing both processes ( diet modification and work out ) would be helpful. Thanks for visiting Healthcaremagic.com Bye