Hello, Thanks for your query. Activities that might help prevent muscle cramps include: • Drinking plenty of fluids to avoid dehydration • Stretching your thigh muscles or riding a stationary bicycle for a few minutes • Massaging the cramped muscle with your hands or with ice • Walking or jiggling the leg • Taking a hot shower or warm bath • These cramps at times may be associated with POTASSIUM deficiency and so foods such as bananas, potatoes, prune juice and dried fruit are to be taken as dietary supplement. • Also, calcium fortified foods like seafood and fish, almonds, flaxseed, oats, prunes, sesame seeds, tofu and kale can help to stave off muscle pain & spasm. • Avoid acidic foods and drinks like tomatoes and vinegar which blocks the body’s natural ability to absorb calcium leading to muscle aches & muscle fatigue. A detailed clinical examination and appropriate investigations are needed to establish the correct cause of your spasms. I suggest you to consult a Internal medicine specialist for further workup and management. I do hope that you have found something helpful and I will be glad to answer any further query. Take care