I am diabetic and hypertensive. I do go for running 5Km to 10km distances over 1.5hrs. Can I have electral or enerzal during the runs. I feel very thirsty and low energy, if I do not have these. ... View answer

and am exercising more (running 5-10km/day). ... View answer

Hi, Heard drumstick tree leaves aka moringa leaves are very healthy. Could we cook it with everyday curries or it has any side effects so that we need eat it in moderation? ... View answer

I am a diabatic for the last 14 years. daily I walk 10km. In the recent reports it has shown that LIVER MILD Enlargement . ... View answer

58 year old male 6'3" 220lbs physically active blood pressure running 147/109 this last 7 days 148/104 everyday ... View answer

How to speedy recovery from ITBS , caused by running workout. I had a 32KM training 2 weeks ago, and I back to running after 5 days for 10KM in treadmill, the next day I was not able to run any more ... View answer

In july last year i had a hysterectomy to remove a fibroid tumour the doctor took cervix tubes and uterus before i weighed 117lb now 137lb i run 10km almost everyday and use weights and eat healthy do i ... View answer

bone soup , chincken bone soup and beef bone soup everyday. May I ask a question that are these bone soups good for running training especially knee , bone and joint? And which bone soup is the best for ... View answer

Hi, I m 48 and have been running for years-33min in 10km and 15min in 21km when I was in my thirties and now over the last two years I find it difficult to breathe after two or three km, running at ... View answer

How should I train myself to run a 10km marathon? ... View answer