so I also run every other day. I am maybe 40-50 pounds over weight and thought for sure all of this would help me loose weight but I haven'e lost a pound and even creep up a... View answer

I have been walking 3 miles a day on a treadmill, however I have been doing them in 3 sessions, 20 ... as beneficial as completing 3 miles in a 1 hour session?... View answer

I'm a very fit 26 year old woman. Healthy weight. I eat healthy. Do strength training a few times a week. Run at least 3 miles every other day during the week and... View answer

for how long? 3) How much protein do I need a day and in the rest day? 3) what are the best sources of ...I want to lose weight and gain muscles and there is some confusion... View answer

I have A-fib. I run 2 miles a day and I feel great because I run. I am also a diabetic. Am I living recklessly? I'm 75 years old. ... View answer

I m a diabetic and over weight. I weigh 258 lbs. I exercise on the treadmill everyday I run 2 miles ... in 3 weeks Why can t I lose more weight. Should I be doing more? ... View answer

run 2 miles daily, workout twice a day, and drink 100 ounces of water a day. Please tell me what I m doing wrong and weight 200lbs? I can t lose weight... View answer

Hey I ve been taking Contrave and i m on my third week, Haven t lost no pound. I m also on 1200 calories a day and run 5 miles . My questions are if that s normal I ve been feeling sad, and... View answer

Im 13 years old and im 5 0 and weigh 124 and i am trying to lose weight and for 3 days now i have ran 1.5-2 miles and only drink water and ate less and i have no results at all. Im going to... View answer

least one beer a week day and about five to six on a weekend. I am 61 years old and in excellent physical condition running 3 miles per day and weight lifting every other... View answer