Hello, I am generally in very good health but caught the circulating cold this month. I tend to get through the viral phase of a cold quite well, but the tail end can hang on for a considerable amount of time: thick, yellow-green mucous that won t seem to stop producing. Inflamed nostrils and sinuses; and - because I had my tonsils out as a child - post nasal drip that collects quickly in my lungs. I m careful about my diet (minimal dairy, hardly any sugar, no gluten); manage stress well; take supplements - multi, probiotics, oregano oil (currently); sleep well. The symptoms are quite acute and inconvenient, and I wonder if you have any suggestions - lifestyle, dietary, or medical - that I can implement, so that I can kick this. Thank you!