What fruit & vegetable are good for hair growth or healthy hair ?
Fruits and vegetables that contain biotin are good for hair growth. Dark, green leafy vegetables like broccoli, spinach, cauliflower are good. Fruits such as berries and tomatoes are good.
I take complete vegetables diet
my stomach is bloated
pls help me
At the moment you may take dulcolax 2 tablet for couple of days to relieve your constipation but for longterm you should develop the habit of taking plenty of water everyday and doing the exercises regularly for 45 minutes a day.
Keep taking high fibre diet by consuming green vegetables and fresh fruits.
what vegetables r food can v eat to avoid over tiredness n be energetic,??
Try choosing dark colored food. Every meal shud have all seven dark colours blue red yellow green white orange black. The food is even healthy when you have all six tastes.
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