exercising again and have joined a local gym. In addition to the normal activities, they offer tai chi, yoga, pilates and beginners cardio. What special precautions do you recommend I take to avoid... View answer

have a dull ache. The right thigh is weaker than my left thigh..I am an active cyclist and in the gym and pilates. ... View answer

Hi Doc, I came from India to US yesterday morning and wants to go back our Gym. That icludes cardio and some weight. Please advice is there any impact on my health. Shall i go to gym or not ? Thanks ... View answer

I bumped my head on Monday night. A lump appeared Tuesday morning, but nothing else. I was not dizzy, vomiting or disoriented. As a matter of fact, I went to the gym, ran and did Pilates and Yoga ... View answer

Is to gym a warm up for stretching? First gym, train muscles then after stretching? But they say first warm up then stretching. I used to walk fast for warm up but now l gym to build muscles. Its ... View answer

is it poossible gym exercises on mild diffuse disc bulge . can I stop gym ? ... View answer

Doc, I have a disc bulge in my lumbar spine. I am doing pilates and Mckenzie s exercises for flexion . I have been advised not to bend forward. Will the disc set in again and will I be able bend ... View answer

being alloed to walk but have been advised not to do pilates for the time being. can you give some ... View answer

Hi, I wanted to join my wife is gym. But, we are planning for her pregnancy. so, will there by any problem if she joins the gym now? what happens if she stops going to gym after couple of months? also ... View answer

Hi Doctor, I did some Pilates exercises for about 2 weeks and in the 3rd week I noticed a lump on ... Pilates I did have a cold that gave me a sore throat and lost my voice for about a week. I don t... View answer