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Muscle strengthening exercises

Premium Questions
 

Suggest exercises to strengthen thigh muscles

the stairs difficult. I have heard of few exercises like Isometric and therabam to strengthen thighs muscle. Request you to please advise exercises which he must follow to strengthen his thigh muscles. ...
 

Doing exercise for muscle strengthening. Started getting knee pain. Is this normal?

Hello Doctor, I had recently posted a query about strengthening my quadriceps, hamstring and other muscles around knee region so that I can regain old strength and start doing regular stuff like hiking ...
 

Exercise to strengthen knee muscles after surgery. What are the precautions to be taken?

and of-late I am doing squats around 5-10 everyday. I would like to know the exercises I need to do so that I can strengthen my knee and restore same level of strength as it was before surgery. 2. I am ...
 

How to strengthen muscles and bones?

is something that I can take or do to strengthen my muscles and bones? ...so apparently I have weak bones and muscles. I am in sports and I have twiste both my ankles more ...
 

How to strengthen heart muscle function?

I have 38 per cent heart muscle funtction ..Is it possible to strengthen that per centage? I have been out of breath, sleep a lot. gained weight. I am a 67 yr. old female .widow I am bymyself. at 200 ...
Public Forum Discussions
 

Child's knees and ankles clicking. Exercises to strengthen muscles?

like a penguin. Is there ant exercises I can be doing with him to help strentgthen his muscles? He ...
 

What are the exercises to strengthen muscles after T11 back injury ?

. My questions are what other exercise can I do to strengthen muscles if any or am I being impatient ...
 

Lower back pain, started up with strengthening the muscles. Is it due to the exercise?

I have lower back pain (right side). I have made some attempts to strengthen my core muscles (what ... started at a gymn and do the oliptical exercises for 20 - 25 mintues. Any thoughts? ...
 

Have chondromalasia. What exercises can be done at home to strengthen knee muscles?

can EASILY do in my living room to strengthen the muscles around the knee? I hate exercises and never .... I am now 57 years old and would just like to have painfree knees, so that I can walk as exercise. I ...
 

Pain in chest during deep breaths.Suspect muscle strain. Recommend exercise to strengthen these muscles?

. But in last month I have faced pain twice in a week.When I take deep breath their is muscle strain in some ..., and I don t have any hectic life schedule. Please suggest me some need full or some kind of exercise ...
 

Polio in right leg, loss of muscle strength, polio spreading to left leg. Exercises to strengthen muscles?

, as it s the only sort of good leg I have. What kind of exercise can I do to strengthen both of my legs? ... losing muscle strength. Now the doctor says I have polio on my left leg too although it s still has ...
 

Undergone several abdominal surgeries, muscles weak. Spasm while doing mild exercise. How to strengthen muscles?

muscles are very weak but whenever I try to strengthen them using mild exercise and yoga type stretching ...
 

What exercises can one take up to strengthen shoulder muscles post a putti platt operation for shoulder dislocation ?

is completely fine.my question is, can go to gym for physical exercises??and if yes what would be the specific exercises which would strengthen my shoulder muscles without getting them injured?? ...
 

What would be the specific exercises to strengthen the shoulder muscles without hurting them post putti platt operation ?

is completely fine.my question is, can go to gym for physical exercises??and if yes what would be the specific exercises which would strengthen my shoulder muscles without getting them injured?? ...
 

What exercises can I do for strengthening my body after being gun shot in the back causing muscle spasms ?

of my right leg; the bullet is lodged between my L4 and L5 vertebrae and the doctor said the muscle ...% in my foot. However I suffer from muscle spasms which are presenting themselves on the backside of my ...
Mobile Questions and Answers
 
can kegel exercises cause vaginal bleeding? I am 23 and had 2 babies 11mo apart so my pelvic floor is very weak.
Kegels exercises cannot cause vaginal bleeding. They only strengthen pelvic muscles
 
I have a weaknesses on my lip when im talking it moves to the left if I drink milk could it maybe help it recover slowly ?and im a 19 yeard old female.
Hi please visit to a physiotherapist for exercises and strengthening of muscles in lip feedback please
 
can you suggest some lower back exercises for me. I have L5 -S1 intervertebral space reduction and facet joint arthrosis causing me decreased mobility and slig
core stability excercises are the best for for lower back pain that strengthen your back muscles and abdominal muscles. Pilates can be helpful.
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