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Muscle strengthening exercises

Premium Questions
 

Suggest exercises to strengthen thigh muscles

the stairs difficult. I have heard of few exercises like Isometric and therabam to strengthen thighs muscle. Request you to please advise exercises which he must follow to strengthen his thigh muscles. ...
 

Doing exercise for muscle strengthening. Started getting knee pain. Is this normal?

Hello Doctor, I had recently posted a query about strengthening my quadriceps, hamstring and other muscles around knee region so that I can regain old strength and start doing regular stuff like hiking ...
 

Exercise to strengthen knee muscles after surgery. What are the precautions to be taken?

and of-late I am doing squats around 5-10 everyday. I would like to know the exercises I need to do so that I can strengthen my knee and restore same level of strength as it was before surgery. 2. I am ...
 

How to strengthen muscles and bones?

is something that I can take or do to strengthen my muscles and bones? ...so apparently I have weak bones and muscles. I am in sports and I have twiste both my ankles more ...
 

How to strengthen heart muscle function?

I have 38 per cent heart muscle funtction ..Is it possible to strengthen that per centage? I have been out of breath, sleep a lot. gained weight. I am a 67 yr. old female .widow I am bymyself. at 200 ...
Public Forum Discussions
 

Child's knees and ankles clicking. Exercises to strengthen muscles?

like a penguin. Is there ant exercises I can be doing with him to help strentgthen his muscles? He ...
 

Can massage and exercise rebuild and strengthen atrophied quad muscles?

suggest. Im thinking massage to stimulate blood flow, quad exercises to help strengthen and stretching for the joints to help rebuid the muscles to take decrease knee pain. What do you think? ...
 

Suggest treatment for strengthen the neck muscles

exercises might be helpful to strengthen the neck muscles. ...
 

What are the exercises to strengthen muscles after T11 back injury ?

. My questions are what other exercise can I do to strengthen muscles if any or am I being impatient ...
 

Lower back pain, started up with strengthening the muscles. Is it due to the exercise?

I have lower back pain (right side). I have made some attempts to strengthen my core muscles (what ... started at a gymn and do the oliptical exercises for 20 - 25 mintues. Any thoughts? ...
 

Have chondromalasia. What exercises can be done at home to strengthen knee muscles?

can EASILY do in my living room to strengthen the muscles around the knee? I hate exercises and never .... I am now 57 years old and would just like to have painfree knees, so that I can walk as exercise. I ...
 

What are the safe exercises to strengthen the back/ pelvic muscles post redo surgery?

& Laminectomies?? (spelling). Surgery site was L3/4 & L4/5. I am looking for safe exercises to strengthen the muscles in my back and pelvis. I am away from my home in the West dealing with family issues in the East ...
 

Pain in chest during deep breaths.Suspect muscle strain. Recommend exercise to strengthen these muscles?

. But in last month I have faced pain twice in a week.When I take deep breath their is muscle strain in some ..., and I don t have any hectic life schedule. Please suggest me some need full or some kind of exercise ...
 

Polio in right leg, loss of muscle strength, polio spreading to left leg. Exercises to strengthen muscles?

, as it s the only sort of good leg I have. What kind of exercise can I do to strengthen both of my legs? ... losing muscle strength. Now the doctor says I have polio on my left leg too although it s still has ...
 

Undergone several abdominal surgeries, muscles weak. Spasm while doing mild exercise. How to strengthen muscles?

muscles are very weak but whenever I try to strengthen them using mild exercise and yoga type stretching ...
Mobile Questions and Answers
 
can kegel exercises cause vaginal bleeding? I am 23 and had 2 babies 11mo apart so my pelvic floor is very weak.
Kegels exercises cannot cause vaginal bleeding. They only strengthen pelvic muscles
 
can you suggest some lower back exercises for me. I have L5 -S1 intervertebral space reduction and facet joint arthrosis causing me decreased mobility and slig
core stability excercises are the best for for lower back pain that strengthen your back muscles and abdominal muscles. Pilates can be helpful.
 
What is the best thing for muscle strenght ?
Hi Regular exercise strengthen muscles and if you are not use a muscle well it will get atrophied. For nutition adequate protein nutrition is needed.Naturally Eggs milk chicken nuts all help. thanks
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