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Muscle strengthening exercises

Premium Questions
 

Doing exercise for muscle strengthening. Started getting knee pain. Is this normal?

Hello Doctor, I had recently posted a query about strengthening my quadriceps, hamstring and other muscles around knee region so that I can regain old strength and start doing regular stuff like hiking ...
 

Exercise to strengthen knee muscles after surgery. What are the precautions to be taken?

and of-late I am doing squats around 5-10 everyday. I would like to know the exercises I need to do so that I can strengthen my knee and restore same level of strength as it was before surgery. 2. I am ...
 

How to strengthen muscles and bones?

is something that I can take or do to strengthen my muscles and bones? ...so apparently I have weak bones and muscles. I am in sports and I have twiste both my ankles more ...
 

Pain in fovea capitis. Any exercises to strengthen the area?

I am having pain in my left fovea capitis. Are there any exercises I can do to strengthen this area? ...
 

Suggest exercises to strengthen thighs and legs after ligament tear

exercises to strengthen my thighs and legs. ...
Public Forum Discussions
 

What should I do to strengthen Pubococcygeus muscles ? And suggest me remedy for acidity

Sir, My name is Shaka Phthaka and I am 20 years old.I have weak Pubococcygeus muscles,what should I do to strengthen these muscles?Which diet should I choose to strengthen these muscle and what ...
 

Exercises to increase muscle

What are the best at home exercises to increase muscle ? ...
 

Does swimming help tendinitis?

Does swimming make tendinitis worse or does it help by strengthening the muscles? ...
 

My muscles and bones in joint being weaker after doing squat exercise

good evening doctor, i have some muscle problem, day by day , i feel that my muscles and bones ... exercise. and i feel a little bit pain like niddle is being stuck in my knees. coul i get this answer ...
 

Best exercise after having a laparotomy?

Best exercise after a laparotomy? I cannot get any muscle back in my stomach. Been doing sit ups for a couple of months but nothing seems to be happening at all. ...
 

Mild tremors/vibrations in muscles after I do some heavy exercise. What should I do ?

Hi doctor I am 24 yrs male, i feel having some mild tremors/vibrations in muscles after i do some heavy exercise, like after running for 1-2 KMs my legs feel some vibrations, if i do exercise in gym ...
 

Muscle spasms and twitching in temple? not sure

feels like my skin, muscle or a vein is jumping. I also feel a little pressure in my nose and behind ... shape of my life right now between the running, swimming and other exercising that i ve been working ...
 

Weight loss without taking exercise

IM 16 5 FT 9- WENT FROM 200LB TO 180LB AND I DO SEDENTARY EXERCISE PUSHUPS,DIPS,CHINUPS,WEIGHT REPS ... MUSCLE ? ...
 

Effects of aerobic exercises over heart

Can years of intense aerobic exercises over work and weakened a heart muscle instead of improving ... exercise classes (65%-80% MHR) that mainly focused on improving and maintaining a healthy heart muscle. I ...
 

What is the best way to strengthen the heart and arteries ?

What is the best way to strengthen the heart and arteries.? Want to avoid heart failure. ...
Mobile Questions and Answers
 
What is the best thing for muscle strenght ?
Hi Regular exercise strengthen muscles and if you are not use a muscle well it will get atrophied. For nutition adequate protein nutrition is needed.Naturally Eggs milk chicken nuts all help. thanks
 
How can my hernia go away without surgery?
Hernia has to be treated with surgery it it has developed. You can avoid worsening or recurrence by good exercise and strengthening the abdominal muscles.
 
I am having serious lower back pain(degenerative disc). what can I do beside naproxen, yoga, hydrotherapy?
Take calcium supplements. Do regular exercise to strengthen the back para-spinal muscles after consultation with physiotherapist.
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