my age 52 doing little half n hr or XXXXXXX 45min gym for fitness?which protien will best for me?i m thinking to take whey protien ... View answer

livogen be taken with milk or fruit juice? and should it be taken before or after food ... View answer

last 5 months i am doing regular workout . from last 2 month i start doing heavy workout also i am taking good diet useful for muscle enlargement like chicken,meat,egg,milk ,coffee ,banana... View answer

Hello! Whenever I participate in an intense workout or dance class, my muscles tend to swell and ... have to be careful which meds I take. What lifestyle changes could I possibly make... View answer

organic and healthy food, example (Organic milk, organic eggs, fresh meat). is there any further advice I should consider, how many meals should I eat, is it better to eat after or before... View answer

take it before workout or after..plz help me ... View answer

I am planning to undergo tomorrow morning a colontherapy, I did a workout before my last meal so my ... milk they told me to drink before bed? Since the instructions said to drink only veggies... View answer

building and workout supplements but i dont know if they are safe or what i should take. i was wondering of i could get a rec. ex. no explode, muscle milk, creatine, whey protein, etc... ... View answer

I have been doing quite moderate/intense cardio for the past 25+ years. I am a 52 year old male. When I go to the gym and hold onto the handle for a heart rate (without working out) it says 88 or 90 ... View answer

post workout) 2.gaspari nutrition size on (during the workout) 3.muscle pharm re-con(after the workout) 4.muscle pharm assault(will start once size on is finished) 5.muscle... View answer