Hi. i am going to gym past 6 months. also i am taking protein x health drink as supplement. i dont see much results (2 days upper body and other 2 days lower body exercises- 4 days/week exercise along ... View answer

Hello Dr XXXXXXX I am currently targeting weight loss and muscle building by doing workouts 3 to 4 times a week. This includes running on a tread mill for about 20 min followed by light weight... View answer

sedentary. I want to go to gym for muscle building and also to put on some weight.However I observe that my ...? Can i do some weight lifting exercises? Please suggest Thanks XXXXXXX ... View answer

i can do muscle building exercises or not. Does the surgery has any impact on my body? Should i gain ... View answer

Practising muscle building and everybody knows the sport depends on weight gain by eating and intensive use of hormones such as growth hormone and altstoron etc ... View answer

and seems to be building muscle due to the exercises involved. at present he is about 5ft or 7 inches and weighs about 65kg can karate somehow be the reason for slow height growth? thanks ... View answer

to make my muscles work. I am working every morning for half an hour on exercises give me bite my occupational therapist, would taking creatine CREATINE help me build the muscle I need thank you ... View answer

I need more information about abdominal breathing exercise for the relief of menopausal problem in menopausal women how many breaths should be given and how long should be given and how many days it should be... View answer

im 14, and i want to know what are the neccesary products to build muscle fast, to be a bodybuilder?? ... View answer

Hi, i am 22 year old and height 5 11 , weight around 68. I am into body building and want to build ... directly after gym in the morning Bio D3 plus for calcium in lunch. I am planing to add FISH OIL ... View answer