i did kegel exercises 2 years ago , but i was doing it 24 hours and i think i did it in a wrong way ... amazing and it last too much time. now it doesn t even last for few seconds and weak very short... View answer

Are Kegel exercises useful for fecal incontinence? Should we seek a referral for this problem to a gastroenteraologist, or some other specialist? ... View answer

How do I do Kegel exercise? Does it help with frequent bathroom trips at night? ... View answer

i did kegel exercises 2 years ago , but i was doing it 24 hours and i think i did it in a wrong way ... amazing and it last too much time. now it doesn t even last for few seconds and weak very short... View answer

How to treat PE? Kegel exercises do work but they also bring in lower back pain & the moment you stop them, PE returns. Any oral medication for the same?? ... View answer

i m doing kegel for last 12-13 days.i sufferd from nightfall due to overmasturbation in childhud.my question is while doing kegel non veg or spicy food is harmful? and can i do edging exercise also?... View answer

frequent.what should i do is it because of kegel exercises ...I have wet dreams everyday what should i do.i started doing kegel nd reverse kegel few week ago ... View answer

which I managed to halt with Kegel exercises. I suddenly have the symptoms of another prolapse only this time it feels worse. Can Kegel exercises still stop this and get rid of this horrible... View answer

the touch. I have read that Kegel exercises will improve a man s ability to form an erection, and the ...? Andare the Kegel exercises performed the same way as a woman would do? M ... View answer

I’m male, and I did kegal exercises to strengthen the muscle, but when I had a bowel movement, blood was mixed with my urine at the end. I refrained from ejaculating for a few weeks, thinking the ... View answer