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How Can I Relieve Stress Related To Job Performance?
I just took a job away from my wife and two boys. I m constantly worried and stressed about them. I think my anxiety is affecting my job performance. I cannot relax at any point. I work out and do cardio daily to try and relieve stress but I cannot sleep and or function it seems. I am also a spiritual person as well I pray and try and meditate but at this point I cannot slow down. What should I do.
Tue, 11 Feb 2014
Hi,
This shows good affection and love towards your family.
Having stress about family is bound to be there when you are away from your family.
You are having Anxiety neurosis.
But try to concentrate on your job work as well.
Come out from stress and develop strong will power with meditation and pray.
If it is not controlled then consult psychiatrist and go for short term medication and counseling.
Ok and take care.
This shows good affection and love towards your family.
Having stress about family is bound to be there when you are away from your family.
You are having Anxiety neurosis.
But try to concentrate on your job work as well.
Come out from stress and develop strong will power with meditation and pray.
If it is not controlled then consult psychiatrist and go for short term medication and counseling.
Ok and take care.
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