Sygerine operation for delivery. After pregnancy my tummy is increased. My son s has completed 2 years of age. and my age is 30. How can i reduce my weight and tummy? Is there any way to reduce my weight ...
increased. My son s has completed 2 years of age. and my age is 26. How can i reduce my weight and tummy ...Hello Doctor. The problem with me is i am over weight now i.e., afterdelivery. I have undergone ...
Hi Doctor, This is Christina from Gariahat is facing tummy problem after preganancy. There are few exercises that i know which has to be done after prenency but i m unable to do so because it wasn t a normal ...
Excerse.. hit a gym.
Avoid unncessary over eating , say no to oily and fast food.
How to reducetummy in a week?
Welcome to HCM
It cannot be reduced in one week
In the long term, reduction of whole body weight is necessary
Specific exercises for abdominal muscles can be learnt in a Gym
How to reducetummy?
Avoid oily and fatty food. Take high fiber diet. Drink more fluids. Do regular exercise. Go for jogging, swimming etc. Avoid junk food. Avoid habits like smoking and alcohol.Hit thanks if you like my answer.