i m 33 yr old working unmarried girl, height 5.2, weoght 45 kg , diabetes nomal 75 during fasting, 85 during RBS, thyroid normal My tummy area is now 30 inches in 2 years in comparison to 28 earlier ...
I drank beer the night before a fasting glucose test . My test came back 106. I am in excellent health, I am a nutritionist and follow a high fibrous carb, low/no processed carb/grain diet . I grow my ...
Excerse.. hit a gym.
Avoid unncessary over eating , say no to oily and fast food.
How do i lose weight fast
The best and natural way to loose fat is by diet plans and exercise. You can also use fat burners like OXYelite.
how to gain wieght fast?
Welcome to Health Care
See an internist; get examined & investigated to rule out any cause.
Weight is like bank account… grows when you withdraw less (Cut down physical work) and/or deposit more (eat more).
For short term, eat AS MUCH AND AS OFTEN AS POSSIBLE / HIGH CALORIE food / Sweets and snacks in between!
See a DIETICIAN – learn of calories, nutritional values..