Hi:) I ve been maintaining my weight on 1640 cals a day which i feel is plenty for me (increased from before as I was eating under 1,200 and didn t want to carry on this unhealthy way) Over the past week I ve had a few very very naughty days(holidays uh) where I have gained about 3kg.. Now my question is, I basically needed to gain these 3kg but my plan was to do it slowly at my pace... But seeing as I have gained them accidentally by having a few crazy days, do I go back to eating 1640 a day ? Will that make me eventually go back to the weight i was maintaining at 1640cals? Or do I have to increase overall to maintain this new weight? Thank you