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Warm Water With Lemon And Honey, Cucumber. How Many Calories Should Diet Plan Include To Lose Weight?
Hi Doctor,
I am 23 years lost and female and my height is 5ft 6 inches. I take daily around 1350+ calorie and add one hour walking and 20 mins exercise.I started this routine from last 1 week. I want lose 30 kg. By following this routine, can I lose 10kg per month? Please, doctor, reply me now.thanks
I am also discussing my daily diet plan with you.
Morning: drink 1/2 liter water and and safi and then one hour later I drink one mug hot lemon water with honey and then 30 mins later I eat one apple and then take my breakfast.
Everyday, I eat 3 apples before each main meal 30 mins before. I eat a little portion after every 2 hours later.I drink half liter water before any meal and per day I drink almost 5 liter water.
Lastly, I want to say you that I eat also cucumber daily and walk one hour and do 20 mins exercise daily.So, please, tell me by following this routine, can I lose 10 kg per month? I started this routine from last few days. I eat around 1400 calories per day.Please, help me doctor
I am 23 years lost and female and my height is 5ft 6 inches. I take daily around 1350+ calorie and add one hour walking and 20 mins exercise.I started this routine from last 1 week. I want lose 30 kg. By following this routine, can I lose 10kg per month? Please, doctor, reply me now.thanks
I am also discussing my daily diet plan with you.
Morning: drink 1/2 liter water and and safi and then one hour later I drink one mug hot lemon water with honey and then 30 mins later I eat one apple and then take my breakfast.
Everyday, I eat 3 apples before each main meal 30 mins before. I eat a little portion after every 2 hours later.I drink half liter water before any meal and per day I drink almost 5 liter water.
Lastly, I want to say you that I eat also cucumber daily and walk one hour and do 20 mins exercise daily.So, please, tell me by following this routine, can I lose 10 kg per month? I started this routine from last few days. I eat around 1400 calories per day.Please, help me doctor
Sat, 19 Oct 2013
Hi and thank you so much fo rthis query.
I am happy to hear that you are actively taking measures to control your weight. The amount of daily calories is reasonable for an individual who wants to loose weight. Also the exercise is going to be of added value.
To be honest, your goals are almost impossible. You have to be gentle and no t be too aggressive. Aspiring to drop 10kg per month to me is real. This would rather make you feel like you are not making progress even after you loose about 2-3kg. Please, continue the diet and don't set such impossible goals. Make sure you continuously loose weight at a realistic rate for over a reasonable time frame making sure you never gain more than the initial weight. That is the way to go. Strict goals and target is never a good idea and would inevitably lead to failure.
I hope this helps. I wish you well with this process,
Dr. Ditah, md
I am happy to hear that you are actively taking measures to control your weight. The amount of daily calories is reasonable for an individual who wants to loose weight. Also the exercise is going to be of added value.
To be honest, your goals are almost impossible. You have to be gentle and no t be too aggressive. Aspiring to drop 10kg per month to me is real. This would rather make you feel like you are not making progress even after you loose about 2-3kg. Please, continue the diet and don't set such impossible goals. Make sure you continuously loose weight at a realistic rate for over a reasonable time frame making sure you never gain more than the initial weight. That is the way to go. Strict goals and target is never a good idea and would inevitably lead to failure.
I hope this helps. I wish you well with this process,
Dr. Ditah, md
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