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How long will it take me to lose 3 kilos if i strave myself

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Stomach fat, wants to lose weight. Suggestions to lose 10 kilos of weight?

that when i ll quit the gym so i will get more fatter please suggest something to loose 10 kg in 3-4 months ...i am 16 years and am 58kg............ my stomach looks very diffrent. i have to be more concious fr ...
 

My BP is way high. Any helpful Ideas without me starving myself ?

deas without me starving myself ? Thanks! My blood pressure is 160 over 90. I take a 10 mg dose ... I lose the weight and lower my blood pressure? I love to exercise and do 4 times a week. That s why ...
 

Taking Orthotricylcin and Terabinafine, got pregnant. How to take care of myself in the future?

this risk and denied it when I asked. I am very confused about how to take care of myself in the future? I ... to continue to take the Ortho pills and my 3 month Terabinafine treatment. I missed my period the week of 10 ...
 

How long does it take for you to lose weight in your midsection and get abs?

How long does it take for you to lose weight inyour midsection and get abs? I would like to lose ... this video work-out everyday, nhow long will it take for me to notice a difference and get abs? ...
 

Need guidance for various problems. I just feel like killing myself. any suggestion for me ?

that I am losing interest in everything, I am not bothered about my looks, I am not bothered about how my ... years, which lead to me drinking and venting alone, I feel I can not rely on my husband for supporting ...
 

Wants to lose weight. Taking diane 35. How to lose weight quickly?

and i have also taken a 2 or 3 month gap 2 times during course and it has been hard for me to loss weight what shall i do? should i give up diane or what can i do to loss weight since losing weight ...
 

How can I prevent myself from getting diabetes?

My doctor told me to stop eating so many sweets. And I try, but it doesnt work, and i end up eating like 3 or 4 pieces of chocolate every day. I need to stop, because my blood sugar is already very high ...
 

How can I get checked for hypertension myself?

pressure, but I was wondering... saving myself a trip to a doctor, how can I diagnose this myself? I m ...How can I get checked for hypertension (high blood pressure ) without seeing a doctor? I looked up ...
 

Weight gain since 2nd child, trying for another. How to lose weight ?

. i have lost 2 dress sizes in the last 6 weeks but decided to use duromine to help me along. we are TTC for our 3rd and i think that being at the weight i am must be contributing to having trouble ...
 

I am very depressed and I used to cut myself

I am a 15 year old female and I am unsure if I am depressed. I used to cut myself, but stopped ..., they then spoke to me and said they would get me help. It has been almost a year and they have yet to do so. I am ...
Premium Questions
 

How to lose weight?

to 10 am. I was working as a software consultant earlier and had a bad diet due to long hours of work. I ... style but does walking for 2-3 hrs a day and 5 times / week from last 3 months. I really do wonder ...
 

Will Kill Kilo help me lose weight? Have underactive thyroid gland and recently had a baby.

hi would kill-kilo help me lose weight ?i have a underactive thyroid gland for the last 17 years ,im 40 years old & recently had a baby ...
 

How to lose weight?

is 170 cm. Please give me some ideas to lose weight. I want to lose weight to feel better about myself ... to know whether this idea will work out and help me losing weight. Apart from all this, I work out every ...
 

Are kill kilo diet pills safe to take? What are the side effects?

are kill kilo diet pills safe to take and are there any side effects. i have recieved a letter from ... as i would like to lose weight as im unable to exercise a great deal at the moment. ...
 

Anxiety, panic attacks, suicidal. On anti depressants. Low BP, rapid heart beat. How can I relieve myself?

and then not pick up, and this led to panic again in me badly. Next day when i spoke to him and i asked him that how ... to help me properly. I desperately need your help, i am ready to take some more sessions if needed ...
Mobile Questions and Answers
 
How much it takes ro lose 10 kilos
Hello, Welcome to HCM. It takes 4-6 months to loose 10 kg weight. Please do very light breakfast in the morning. Take milk, tea or soups only. Avoid very heavy lunch. Take very small frequent meals. Don’t sleep after lunch or dinner and do some walk. Do heavy exercise like swimming or cycling. Do yoga and meditation. Take fresh fruits, juices more. Take protein rich diet. Consult your gym trainer.
 
I am 58 kilos and my height is 156 cm, my goal weight is 48 kilos , so how can I lose this 10 kilos in healthy way and have a healthy life style
Hi, Target weight loss per month should not be more than 2 kilos. Curtail rice, oily and baked food and sweets. Regular daily exercise should be incorporated and continued; if you can, cardio exercises are good. Take plenty of water. Avoid crash diets as they cause rebound weight gain once they are stopped. Take more of fresh fruits and vegetables. Take small frequent meals. Hope this helps.
 
How to reduce my belly fat
Dear user, Take Topiramate tablets 50mg three times a day with after breakfast, lunch and dinner. This will lower your appetite and desire to eat food. You will lose at least 2 kilos every 3 weeks. No physical exercise required. No side effects. Contact me at www.bit.ly/askdrneel Dr. Neel Kudchadkar Medical Consultant Healthcaremagic
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