a supply of Kill-Kilo food supplement slimming tablets. Can yo tell me not if you reccommend them are they worth taking as a supplement to help melose 2stone which I am trying to lose. I am a qualified nurse ...
that when i ll quit the gym so i will get more fatter please suggest something to loose 10 kg in 3-4 months ...i am 16 years and am 58kg............ my stomach looks very diffrent. i have to be more concious fr ...
is 76kg and my heigh is 5.3.Just I want to check is there any chance to reduce my weigh nd howlong it take time by using Dr.Tea I can reduce my weight ,Pls help meI m very very upset. Thnx With Best ...
deas without me starving myself ? Thanks! My blood pressure is 160 over 90. Itake a 10 mg dose ... Ilose the weight and lower my blood pressure? I love to exercise and do 4 times a week. That s why ...
that I am losing interest in everything, I am not bothered about my looks, I am not bothered about how my ... years, which lead to me drinking and venting alone, I feel I can not rely on my husband for supporting ...
this risk and denied it when I asked. I am very confused about how to take care of myself in the future? I ... to continue to take the Ortho pills and my 3 month Terabinafine treatment. I missed my period the week of 10 ...
, dieting or anything that could help melose some weight so that i can be happier with myself. I know ... and lose the desired weight. I managed to do it once, about 2 years ago, but 3 months later i ve put it all ...
Hello Doctor, I am from India. I was prescribed by my doctor to take Zerofat for my obesity and to loose weight. Itake if for one month but there is not change. Can you please tell mehowlong or what ...
Welcome to HCM.
It takes 4-6 months to loose 10 kg weight.
Please do very light breakfast in the morning.
Take milk, tea or soups only.
Avoid very heavy lunch.
Take very small frequent meals.
Don’t sleep after lunch or dinner and do some walk.
Do heavy exercise like swimming or cycling.
Do yoga and meditation.
Take fresh fruits, juices more.
Take protein rich diet.
Consult your gym trainer.
I am 58 kilos and my height is 156 cm, my goal weight is 48 kilos , so how can Ilose this 10 kilos in healthy way and have a healthy life style
Target weight loss per month should not be more than 2 kilos. Curtail rice, oily and baked food and sweets. Regular daily exercise should be incorporated and continued; if you can, cardio exercises are good. Take plenty of water. Avoid crash diets as they cause rebound weight gain once they are stopped. Take more of fresh fruits and vegetables. Take small frequent meals. Hope this helps.
How to reduce my belly fat
Take Topiramate tablets 50mg three times a day with after breakfast, lunch and dinner. This will lower your appetite and desire to eat food. You will lose at least 2 kilos every 3 weeks. No physical exercise required. No side effects. Contact me at www.bit.ly/askdrneel
Dr. Neel Kudchadkar