that when i ll quit the gym so i will get more fatter please suggest something to loose 10 kg in 3-4 months ...i am 16 years and am 58kg............ my stomach looks very diffrent. i have to be more concious fr ...
deas without me starving myself ? Thanks! My blood pressure is 160 over 90. Itake a 10 mg dose ... Ilose the weight and lower my blood pressure? I love to exercise and do 4 times a week. That s why ...
this risk and denied it when I asked. I am very confused about how to take care of myself in the future? I ... to continue to take the Ortho pills and my 3 month Terabinafine treatment. I missed my period the week of 10 ...
that I am losing interest in everything, I am not bothered about my looks, I am not bothered about how my ... years, which lead to me drinking and venting alone, I feel I can not rely on my husband for supporting ...
and i have also taken a 2 or 3 month gap 2 times during course and it has been hard for me to loss weight what shall i do? should i give up diane or what can i do to loss weight since losing weight ...
My doctor told me to stop eating so many sweets. And I try, but it doesnt work, and i end up eating like 3 or 4 pieces of chocolate every day. I need to stop, because my blood sugar is already very high ...
pressure, but I was wondering... saving myself a trip to a doctor, how can I diagnose this myself? I m ...How can I get checked for hypertension (high blood pressure ) without seeing a doctor? I looked up ...
. i have lost 2 dress sizes in the last 6 weeks but decided to use duromine to help me along. we are TTC for our 3rd and i think that being at the weight i am must be contributing to having trouble ...
I am a 15 year old female and I am unsure if I am depressed. I used to cut myself, but stopped ..., they then spoke to me and said they would get me help. It has been almost a year and they have yet to do so. I am ...
Welcome to HCM.
It takes 4-6 months to loose 10 kg weight.
Please do very light breakfast in the morning.
Take milk, tea or soups only.
Avoid very heavy lunch.
Take very small frequent meals.
Don’t sleep after lunch or dinner and do some walk.
Do heavy exercise like swimming or cycling.
Do yoga and meditation.
Take fresh fruits, juices more.
Take protein rich diet.
Consult your gym trainer.
I am 58 kilos and my height is 156 cm, my goal weight is 48 kilos , so how can Ilose this 10 kilos in healthy way and have a healthy life style
Target weight loss per month should not be more than 2 kilos. Curtail rice, oily and baked food and sweets. Regular daily exercise should be incorporated and continued; if you can, cardio exercises are good. Take plenty of water. Avoid crash diets as they cause rebound weight gain once they are stopped. Take more of fresh fruits and vegetables. Take small frequent meals. Hope this helps.
How to reduce my belly fat
Take Topiramate tablets 50mg three times a day with after breakfast, lunch and dinner. This will lower your appetite and desire to eat food. You will lose at least 2 kilos every 3 weeks. No physical exercise required. No side effects. Contact me at www.bit.ly/askdrneel
Dr. Neel Kudchadkar