Hello, I am a 36yo male with 161/98 - 176/97 BP at the moment. I have just been laid off and have no health coverage. Should I go to the ER? I am more stressed now after reading up on BP. I am 220lbs and 5 10 tall, have had a LOT of stress in the...
history of Highbloodpressure. Every now and then (whilst continuing to take my medication) I get pretty ... highbloodpressure for about 2 years now. At the moment I am on two types of medication, one being ...
/90. How to control it ? Is a different medicine required to bring down the BP to 120/80.Kindly advice. I ...Hello doctor, I am 46 having BP 140/100 or 136/95, I am taking Olmax-25 as the doctor prescribed ...
Hello I have highbloodpressure I ve been taking lisinopril for years. My doctor put me on Valsartan/hydrochlathyazide instead but it s making my heart race and my bloodpressure is still reading 149 ...
Thanks for contacting HCM
Please specify how much your bloodpressure.Reduce salt intake.
Dr Hariom Sharma
how control highbloodpressure?
Hello. Thank you for tour question. If your bloodpressure is consistently high, the first step is diet and exercise. A low salt diet and regular aerobic exercise can help control bloodpressure. If your pressure is still high, I recommend consulting with your doctor to discuss other possible treatment plans.
how to control highbloodpressure
Thanks for writing in Health care magic
I had gone through your query and understood your concerns.
First decrease salt in diet
Eat diet rich in K such as banana ,coconut water,citrus fruits
Start exercises 30 mins a day for 5 days a week
still if you have htn start amlodipine 5 mg
Hope this guides you.