I need the list of food that helps to reduce LDL Cholestrol . As of now i have reduced eating oily food and red meat. I am a person who likes to eat foods such as Green Gram, cowpea pods, horse... View answer

[is horsegram has any side effect as i m taking for kidney stone ] View answer

what a good probiotic to take on a daily basis ? I am eating healthy now and want to make sure that I am off to a good start with my healthy eating . Is there one over the counter that... View answer

gain muscle weight ( lifting weights and swimming) My question is how many grams of protein each day how much calories, and do I have to take the same quantity of calories and protein in my recovery day ... View answer

Well Iam 53 a runner daily and had a Charly Horse Friday while in a lake on a tube and went to step out in deep water and got a Charly horse left calf however its sunday and till sore ? ... View answer

hi this is swathi.I heared that if we eat horse gram daily 50 grms we can reduce weight .But surely we have to take buttermilk after taking horse garm.Is it safe to take horse gram... View answer

. I heard that horse gram helps in reducing weight. Hence thought of starting with eating horse gram. However I am little doubtful thinking that as i am on medication, does eating... View answer

Hi.. M on wealth gain program where am eating horse-gram. beetroot, cucumber and carrot to help me increase my weight?? will this combination work?? and i have read that horse gram help... View answer

Hi.. M on wealth gain program where am eating horse-gram. beetroot, cucumber and carrot to help me increase my weight?? will this combination work?? and i have read that horse gram help... View answer

gym regularly i heard tat horse gram helps to reduce weight so can i take it on regular basis?? do they have any side effects?and how d u suggest me to take horse gram? ... View answer