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Suggest A Diet For The Weight Loss
hello,my name is juania, im 51 and im having a hard time loosing weight. I also have hot flashes and im having a problem swallowing at times. ive had the tsh and it came back fine but im tired and achy too. I have no energy and I have too because I work retail
Fri, 28 Mar 2014
Hi, Welcome to Health care magic forum.
As you describe, it appears to be the Harmon imbalance,used to be at this age.
For weight reduction,three things you should consider, one is the diet,avoid taking calories,fats,junk foods,and fries.
Minimize the sleeping time, and try to sleep for 6 hours a day. avoid day time sleep.
Have a morning walk,and practice yoga,and extracurricular like gardening.
Wishing for a quick and complete recovery. Thank you.
As you describe, it appears to be the Harmon imbalance,used to be at this age.
For weight reduction,three things you should consider, one is the diet,avoid taking calories,fats,junk foods,and fries.
Minimize the sleeping time, and try to sleep for 6 hours a day. avoid day time sleep.
Have a morning walk,and practice yoga,and extracurricular like gardening.
Wishing for a quick and complete recovery. Thank you.
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