training exercises earlier and 4 km moderate speed walking every day. Now I stopped strength training( weight training ). My question is how many kilometers a day I need to walk to maintain good cardiac ... View answer

[What is the best exercise for osteoporosis?] View answer

i did kegel exercises 2 years ago , but i was doing it 24 hours and i think i did it in a wrong way or something. however , after 5 months of doing it , i got erectile dysfunction . my erection was ... View answer

i did kegel exercises 2 years ago , but i was doing it 24 hours and i think i did it in a wrong way or something. however , after 5 months of doing it , i got erectile dysfunction . my erection was ... View answer

blade and ribs, after that i just stop excersices because of pain, i still have that pain(for 2 years ... shoulder, now i got muscle cramps , i know i am not taking good diet because of work, i dont know... View answer

exercise be it mental or physical is good for them. ... View answer

Hello, Recently I visited one of the best hospital in INDIA for my patella dislocation, doctor has advised me with some medicines and some exercises. Exercises are stretching the leg and bending the leg as ... View answer

. Now i m on diet and already lost 4-5kg in 2 weeks. Would my ovaries be good now? I am even doing exercises. ... View answer

Hi... I m slipdisc patient ... 38 yr old male... I feel pain going to my left leg al the time.. Also feeling numbness in my lower parts n feel urination most of the time... Is this because of ... View answer

Hi Dr! I am Anna from Tanzania. I underwent ectopic surgery in february 2011 and then DNC after 8 .... i am now a bit ok and i wish to work these kgs out. can i attend Gym exercises and diet? ... View answer