I am under weight need diet chart to gain weight. I am 28 yrs male of height 173cm and weight 56kg. kindly recommend some ... View answer

weight, but also don t want to gain. I am not active have an office job, but try to burn 100 calories ...Can I eat over 2000 calories a day to maintain a healthy weight? I m 6ft,... View answer

Hi I am 74 years old and have experienced considerable weight gain - 30 lbs. plus. I have cut down on my calorie intake, but find it very difficult to lose weight. I am 5' 3" tall. I take... View answer

Hi..I am 30 years old.. height 5'6''.. weight 53 kg I want to increase my weight.. could you please provide me a diet chart for weight gain.. Thanks ... View answer

one month. Earlier he was gaining average 600 to 800 gm per month. His current weight is 6.3 kg. We ... last 6-7 months. Kindly provide me a suitable food chart for him with your precious... View answer

intake in food or my appetite to gain weight faster? I am really frustrated. ... gain any weight. I tried all different methods to gain weight but everything... View answer

food intake, eating more calorie foods and oily items. I also do some weight gaining exercises. but there is no improvement in my weight.Plz give me any suggestions to improve my... View answer

Hi, I m Suman, I m gaining weight continuously. My present weight is 95 Kgs, Height 170 c.m. By BP, T3,T4, TSH are normal, Sugar PP and Fasting is also normal. I m used to take low calorie... View answer

. I want to gain body mass .I dont want to become fatty, jst to increase little bit of body mass . I ... figure .I am very skeptical about my diet, so can u suggest me a diet chart... View answer

hello my i am trying to put on muscle as I am quite skinny i eat a lot of food anyway but don t put on any fat if i was to do some exercises to build muscle would i have to increase my... View answer