I have had a double mastectomy . What weight exercises can I do to strengthen my arms? ... View answer

l dont feel anything when l gym, only that for example when l train my chest then only my arms get ... muscle l want to grow? ... View answer

Hi, Please suggest some dietary tips (whats and what nots), physical exercises to reduce the body fat, especially the belly fat. Myself, I am having more fat in my upper body. Please suggest me how... View answer

I am SO ANGRY my arms are so damn short!!! Ilizarov "bone-stretching" lengthening. Is it possible to ... man tended to normally have a longer arm than a 6 foot tall woman? Here a re a few videos... View answer

Hi When i go to gym and do chest exercises i feel pain in my center of the chest. Also when i stretch my arms backward i feel some that center of my chest aching. Can you please suggest something? ... View answer

I am 62 & very active & healthy. I routinely do weight bearing exercises, but recently noticed my upper arms are showing signs of skin that is losing its elasticity...although my upper body is... View answer

Hi i am 8 months pregnant and due in April end.... i want to know simple ways of reducing fat since i would be spending some time at home post pregnancy .... Exercises for upper body(back and... View answer

weight of his body. What kind of exercises should I do with him to strengthen his upper body and arms? ...Hi, I have a baby boy 11 months and 10 days, who seems to be a little delayed on... View answer

i have chest pain and on left side back of my head sharp pain after doing some bending over exercises this morning, chest area still kinda sore especially if i try to stretch my upper arms, pain... View answer

eases during the day. It is also painful in my upper arms to raise my arms straight out to the side ...What would cause pain in my shoulders and arms? For the past 3+ months, I... View answer